|  53.0 km | 08:55:40 | 10:06/km | 第21馬| 官方成績 | | 日期 | 2022-12-17 | | 成績 | 08:55:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'32" | 01:17'53" | | 00:45'21" (+12'49") | | 00:54'34" (+22'02") | 01:44'48" (+26'55") | | 00:50'14" (+17'42") | | 00:45'26" (+12'54") | 01:45'47" (+27'54") | | 01:00'21" (+27'49") | | 00:52'59" (+20'27") | 01:41'57" (+24'04") | | 00:48'58" (+16'26") | | 01:04'24" (+31'52") | 01:56'23" (+38'30") | | 00:51'59" (+19'27") | |
日期: 2022-12-17 06:29 - 總爬升: 1640 m - 平均心率: 101 - 卡路里: 3339 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" | 5000 / 5000 | | 2 | | 09'04" (+02'34") | 5000 / 10000 | | 3 | | 10'54" (+04'24") | 5000 / 15000 | | 4 | | 10'02" (+03'32") | 5000 / 20000 | | 5 | | 09'05" (+02'35") | 5000 / 25000 |
| 6 | | 12'04" (+05'34") | 5000 / 30000 | | 7 | | 10'35" (+04'05") | 5000 / 35000 | | 8 | | 09'47" (+03'17") | 5000 / 40000 | | 9 | | 12'18" (+05'48") | 5000 / 45000 | | 10 | | 10'58" (+04'28") | 5000 / 50000 | | 11 | | 09'28" (+02'58") | 3048 / 53048 |
賽後評分: 很有故事性的越野賽道，讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 220.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'46" | 00:13'40" | | 3 | 06'13" | 00:19'53" | | 4 | 06'23" | 00:26'16" | | 5 | 06'16" | 00:32'32" | | 6 | 06'50" | 00:39'22" | | 7 | 07'13" | 00:46'35" | | 8 | 09'45" | 00:56'20" | | 9 | 10'11" | 01:06'31" | | 10 | 11'22" | 01:17'53" | | 11 | 09'37" | 01:27'30" | | 12 | 09'51" | 01:37'21" | | 13 | 12'55" | 01:50'16" | | 14 | 09'55" | 02:00'11" | | 15 | 12'16" | 02:12'27" | | 16 | 09'26" | 02:21'53" | | 17 | 12'18" | 02:34'11" | | 18 | 08'53" | 02:43'04" | | 19 | 09'59" | 02:53'03" | | 20 | 09'38" | 03:02'41" | | 21 | 06'48" | 03:09'29" | | 22 | 08'54" | 03:18'23" | | 23 | 11'41" | 03:30'04" | | 24 | 08'59" | 03:39'03" | | 25 | 09'04" | 03:48'07" | | 26 | 09'19" | 03:57'26" | | 27 | 09'19" | 04:06'45" | | 28 | 10'29" | 04:17'14" | | 29 | 10'21" | 04:27'35" | | 30 | 20'53" | 04:48'28" | | 31 | 09'45" | 04:58'13" | | 32 | 10'56" | 05:09'09" | | 33 | 11'18" | 05:20'27" | | 34 | 11'25" | 05:31'52" | | 35 | 09'35" | 05:41'27" | | 36 | 11'21" | 05:52'48" | | 37 | 10'10" | 06:02'58" | | 38 | 09'01" | 06:11'59" | | 39 | 08'55" | 06:20'54" | | 40 | 09'31" | 06:30'25" | | 41 | 11'00" | 06:41'25" | | 42 | 24'16" | 07:05'41" | | 43 | 00'02" | 07:05'43" | | 44 | 15'02" | 07:20'45" | | 45 | 14'04" | 07:34'49" | | 46 | 08'24" | 07:43'13" | | 47 | 09'47" | 07:53'00" | | 48 | 08'23" | 08:01'23" | | 49 | 15'09" | 08:16'32" | | 50 | 10'16" | 08:26'48" | | 51 | 07'51" | 08:34'39" | | 52 | 10'00" | 08:44'39" | | 53 | 10'30" | 08:55'09" | | 53.0 | 10'17" | 08:55'39" |
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