25.1 km | 03:30:21 | 08:22/km日期: 2022-12-18 06:12 - 總爬升: 793 m - 卡路里: 1305 Cal - 溫度: 10°C - 濕度: 60%
Pace: 07'51" / 13'30" / 11'27" / 08'04" / 07'36" / 09'23" / 06'10" / 06'27" / 11'22" / 07'54" / 08'10" / 10'24" / 07'08" / 06'15" / 12'15" / 08'01" / 08'34" / 08'01" / 05'59" / 06'50" / 07'18" / 11'42" / 06'14" / 05'51" / 05'13" / 25'57" /
12月累積里程 : 153.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 13'30" | 00:21'21" |
3 | 11'27" | 00:32'48" |
4 | 08'04" | 00:40'52" |
5 | 07'36" | 00:48'28" |
6 | 09'23" | 00:57'51" |
7 | 06'10" | 01:04'01" |
8 | 06'27" | 01:10'28" |
9 | 11'22" | 01:21'50" |
10 | 07'54" | 01:29'44" |
11 | 08'10" | 01:37'54" |
12 | 10'24" | 01:48'18" |
13 | 07'08" | 01:55'26" |
14 | 06'15" | 02:01'41" |
15 | 12'15" | 02:13'56" |
16 | 08'01" | 02:21'57" |
17 | 08'34" | 02:30'31" |
18 | 08'01" | 02:38'32" |
19 | 05'59" | 02:44'31" |
20 | 06'50" | 02:51'21" |
21 | 07'18" | 02:58'39" |
22 | 11'42" | 03:10'21" |
23 | 06'14" | 03:16'35" |
24 | 05'51" | 03:22'26" |
25 | 05'13" | 03:27'39" |
25.1 | 25'53" | 03:30'21" |