8.1 km | 00:38:30 | 04:45/km日期: 2015-11-13 17:25 - 地點: 台北田徑場 - 天氣: 陰 - 卡路里: 353 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'49" / 04'53" / 05'01" / 04'56" / 04'59" / 04'45" / 04'26" / 04'26" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'42") | 493 / 493 |
| 2 | | 04'39" (+00'23") | 507 / 1000 |
| 3 | | 04'55" (+00'39") | 500 / 1501 |
| 4 | | 04'49" (+00'33") | 500 / 2002 |
| 5 | | 05'02" (+00'46") | 489 / 2491 |
| 6 | | 04'58" (+00'42") | 503 / 2994 |
| 7 | | 04'48" (+00'32") | 508 / 3503 |
| 8 | | 05'02" (+00'46") | 491 / 3994 |
| 9 | | 04'54" (+00'38") | 503 / 4498 |
| 10 | | 05'01" (+00'45") | 500 / 4998 |
| 11 | | 04'51" (+00'35") | 500 / 5498 |
| 12 | | 04'42" (+00'26") | 501 / 6000 |
| 13 | | 04'16" | 498 / 6498 |
| 14 | | 04'33" (+00'17") | 504 / 7002 |
| 15 | | 04'32" (+00'16") | 502 / 7505 |
| 16 | | 04'18" (+00'02") | 499 / 8004 |
| 17 | | 03'30" | 71 / 8075 |
因為週日有路跑賽,讓腳休息了兩天...,兩天沒跑再加上穿著非練跑鞋(練跑鞋放在公司忘了帶回家),跑起來就是整著不對勁不順暢,一直到過了4-5公里之後才恢復跑步的fu及節奏, 最後還可以衝一下. :-)
11月累積里程 :
238.29 km 
ADIDAS Aditure 360 累積 :
1703.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'53" | 00:09'42" |
| 3 | 05'01" | 00:14'43" |
| 4 | 04'56" | 00:19'39" |
| 5 | 04'59" | 00:24'38" |
| 6 | 04'45" | 00:29'23" |
| 7 | 04'26" | 00:33'49" |
| 8 | 04'26" | 00:38'15" |
| 8.1 | 03'18" | 00:38'30" |
展開計圈分析
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