14.5 km | 01:26:48 | 05:58/km日期: 2015-11-20 04:24 - 總爬升: 127 m - 平均心率: 134 - 卡路里: 785 Cal - 溫度: 24°C - 濕度: 63%
Pace: 06'47" / 05'47" / 06'24" / 06'51" / 06'21" / 06'15" / 06'02" / 06'05" / 05'54" / 06'03" / 05'35" / 05'42" / 05'15" / 04'57" / 05'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
385.56 km 
ASICS SKYSENSOR GLIDE 2-wide 累積 :
3104.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'47" | 00:12'34" |
3 | 06'24" | 00:18'58" |
4 | 06'51" | 00:25'49" |
5 | 06'21" | 00:32'10" |
6 | 06'15" | 00:38'25" |
7 | 06'02" | 00:44'27" |
8 | 06'05" | 00:50'32" |
9 | 05'54" | 00:56'26" |
10 | 06'03" | 01:02'29" |
11 | 05'35" | 01:08'04" |
12 | 05'42" | 01:13'46" |
13 | 05'15" | 01:19'01" |
14 | 04'57" | 01:23'58" |
14.5 | 05'12" | 01:26'48" |