15.1 km | 01:28:08 | 05:50/km日期: 2015-11-14 16:30 - 地點: ~o - 天氣: 25.7-25.3C - 卡路里: 869 Cal - 溫度: 28°C - 濕度: 65%
Pace: 05'40" / 05'12" / 05'44" / 05'52" / 06'12" / 05'44" / 05'08" / 05'56" / 06'16" / 06'24" / 06'04" / 06'04" / 06'12" / 05'56" / 76'40" /
LSD
有點焗, 尾段有些腳軟
1 58:38.5 ~ 10.08k
2 03:02.1 o
3 02:53.3 o
4 02:55.4 o
5 02:55.0 o
6 08:46.3 ox3
7 03:01.4 o
8 02:57.8 o
9 02:58.0 o
11月累積里程 :
87.58 km 
MIZUNO wave rider 18 累積 :
1227.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'12" | 00:10'52" |
3 | 05'44" | 00:16'36" |
4 | 05'52" | 00:22'28" |
5 | 06'12" | 00:28'40" |
6 | 05'44" | 00:34'24" |
7 | 05'08" | 00:39'32" |
8 | 05'56" | 00:45'28" |
9 | 06'16" | 00:51'44" |
10 | 06'24" | 00:58'08" |
11 | 06'04" | 01:04'12" |
12 | 06'04" | 01:10'16" |
13 | 06'12" | 01:16'28" |
14 | 05'56" | 01:22'24" |
15.0 | 06'14" | 01:28'32" |