|  全馬 | 05:04:47 | 07:13/km | 第6馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 05:04:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'31" (+00'04") | 01:02'24" | | 00:31'53" (+01'26") | | 00:33'57" (+03'30") | 01:04'24" (+02'00") | | 00:30'27" | | 00:36'40" (+06'13") | 01:14'47" (+12'23") | | 00:38'07" (+07'40") | | 00:43'57" (+13'30") | 01:26'17" (+23'53") | | 00:42'20" (+11'53") | |
日期: 2023-01-28 05:50 - 總爬升: 749 m - 平均心率: 157 - 卡路里: 3358 Cal - 平均步頻: 152 - 溫度: 11°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'12") | 1000 / 1000 | | 2 | | 05'55" (+00'21") | 1000 / 2000 | | 3 | | 05'58" (+00'24") | 1000 / 3000 | | 4 | | 05'57" (+00'23") | 1000 / 4000 | | 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 | | 7 | | 06'30" (+00'56") | 1000 / 7000 | | 8 | | 06'05" (+00'31") | 1000 / 8000 | | 9 | | 07'03" (+01'29") | 1000 / 9000 | | 10 | | 06'20" (+00'46") | 1000 / 10000 | | 11 | | 05'49" (+00'15") | 1000 / 11000 | | 12 | | 06'58" (+01'24") | 1000 / 12000 | | 13 | | 06'28" (+00'54") | 1000 / 13000 | | 14 | | 08'16" (+02'42") | 1000 / 14000 | | 15 | | 06'24" (+00'50") | 1000 / 15000 | | 16 | | 06'02" (+00'28") | 1000 / 16000 | | 17 | | 07'14" (+01'40") | 1000 / 17000 | | 18 | | 05'41" (+00'07") | 1000 / 18000 | | 19 | | 05'34" | 1000 / 19000 | | 20 | | 05'54" (+00'20") | 1000 / 20000 | | 21 | | 05'47" (+00'13") | 1000 / 21000 | | 22 | | 07'29" (+01'55") | 1000 / 22000 | | 23 | | 06'38" (+01'04") | 1000 / 23000 | | 24 | | 07'36" (+02'02") | 1000 / 24000 | | 25 | | 09'08" (+03'34") | 1000 / 25000 | | 26 | | 05'59" (+00'25") | 1000 / 26000 | | 27 | | 08'18" (+02'44") | 1000 / 27000 | | 28 | | 07'39" (+02'05") | 1000 / 28000 | | 29 | | 07'04" (+01'30") | 1000 / 29000 | | 30 | | 09'03" (+03'29") | 1000 / 30000 | | 31 | | 06'27" (+00'53") | 1000 / 31000 | | 32 | | 09'13" (+03'39") | 1000 / 32000 | | 33 | | 12'12" (+06'38") | 1000 / 33000 | | 34 | | 07'52" (+02'18") | 1000 / 34000 | | 35 | | 08'09" (+02'35") | 1000 / 35000 | | 36 | | 08'26" (+02'52") | 1000 / 36000 | | 37 | | 08'13" (+02'39") | 1000 / 37000 | | 38 | | 08'56" (+03'22") | 1000 / 38000 | | 39 | | 09'15" (+03'41") | 1000 / 39000 | | 40 | | 07'28" (+01'54") | 1000 / 40000 | | 41 | | 06'56" (+01'22") | 1000 / 41000 | | 42 | | 08'30" (+02'56") | 1000 / 42000 | | 43 | | 06'38" (+01'04") | 221 / 42221 |
賽後評分: 冷冷的天氣阻擋不了大家運動的熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 246.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'56" | 00:12'42" | | 3 | 05'59" | 00:18'41" | | 4 | 05'57" | 00:24'38" | | 5 | 05'53" | 00:30'31" | | 6 | 05'52" | 00:36'23" | | 7 | 06'31" | 00:42'54" | | 8 | 06'05" | 00:48'59" | | 9 | 07'04" | 00:56'03" | | 10 | 06'21" | 01:02'24" | | 11 | 05'49" | 01:08'13" | | 12 | 06'58" | 01:15'11" | | 13 | 06'29" | 01:21'40" | | 14 | 08'17" | 01:29'57" | | 15 | 06'24" | 01:36'21" | | 16 | 06'03" | 01:42'24" | | 17 | 07'14" | 01:49'38" | | 18 | 05'42" | 01:55'20" | | 19 | 05'34" | 02:00'54" | | 20 | 05'54" | 02:06'48" | | 21 | 05'47" | 02:12'35" | | 22 | 07'30" | 02:20'05" | | 23 | 06'38" | 02:26'43" | | 24 | 07'37" | 02:34'20" | | 25 | 09'08" | 02:43'28" | | 26 | 06'00" | 02:49'28" | | 27 | 08'19" | 02:57'47" | | 28 | 07'40" | 03:05'27" | | 29 | 07'05" | 03:12'32" | | 30 | 09'03" | 03:21'35" | | 31 | 06'28" | 03:28'03" | | 32 | 09'13" | 03:37'16" | | 33 | 12'13" | 03:49'29" | | 34 | 07'53" | 03:57'22" | | 35 | 08'10" | 04:05'32" | | 36 | 08'27" | 04:13'59" | | 37 | 08'13" | 04:22'12" | | 38 | 08'56" | 04:31'08" | | 39 | 09'16" | 04:40'24" | | 40 | 07'28" | 04:47'52" | | 41 | 06'56" | 04:54'48" | | 42 | 08'31" | 05:03'19" | | 42.2 | 06'36" | 05:04'47" |
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