| 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 96.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'23" | 00:10'46" | | 3 | 06'13" | 00:16'59" | | 4 | 06'20" | 00:23'19" | | 5 | 06'14" | 00:29'33" | | 6 | 05'23" | 00:34'56" | | 7 | 07'24" | 00:42'20" | | 8 | 06'15" | 00:48'35" | | 9 | 11'59" | 01:00'34" | | 10 | 06'29" | 01:07'03" | | 11 | 07'18" | 01:14'21" | | 12 | 08'07" | 01:22'28" | | 13 | 06'56" | 01:29'24" | | 14 | 06'32" | 01:35'56" | | 15 | 07'50" | 01:43'46" | | 16 | 07'15" | 01:51'01" | | 17 | 10'45" | 02:01'46" | | 18 | 07'14" | 02:09'00" | | 19 | 08'01" | 02:17'01" | | 20 | 08'32" | 02:25'33" | | 21 | 07'19" | 02:32'52" | | 22 | 09'44" | 02:42'36" | | 23 | 08'49" | 02:51'25" | | 24 | 10'39" | 03:02'04" | | 25 | 12'40" | 03:14'44" | | 26 | 07'38" | 03:22'22" | | 27 | 09'32" | 03:31'54" | | 28 | 10'42" | 03:42'36" | | 29 | 07'56" | 03:50'32" | | 30 | 10'38" | 04:01'10" | | 31 | 08'14" | 04:09'24" | | 32 | 09'10" | 04:18'34" | | 33 | 12'32" | 04:31'06" | | 34 | 08'17" | 04:39'23" | | 35 | 11'46" | 04:51'09" | | 36 | 10'52" | 05:02'01" | | 37 | 08'58" | 05:10'59" | | 38 | 10'31" | 05:21'30" | | 39 | 12'51" | 05:34'21" | | 40 | 09'51" | 05:44'12" | | 41 | 09'22" | 05:53'34" | | 42 | 09'32" | 06:03'06" | | 42.3 | 10'28" | 06:06'02" |
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