21.6 km | 02:00:53 | 05:35/km日期: 2015-12-03 18:26 - 天氣: 冷風 - 平均心率: 80 - 卡路里: 1491 Cal - 溫度: 18°C - 濕度: 56%
Pace: 06'07" / 06'03" / 05'55" / 05'53" / 06'00" / 06'00" / 05'42" / 05'34" / 05'43" / 05'38" / 05'05" / 05'40" / 05'31" / 05'20" / 05'19" / 05'28" / 05'25" / 05'31" / 05'12" / 05'16" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 21666 / 21666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
312.10 km 
New Balance Fresh Foam 980 累積 :
2457.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'53" | 00:23'58" |
| 5 | 06'00" | 00:29'58" |
| 6 | 06'00" | 00:35'58" |
| 7 | 05'42" | 00:41'40" |
| 8 | 05'34" | 00:47'14" |
| 9 | 05'43" | 00:52'57" |
| 10 | 05'38" | 00:58'35" |
| 11 | 05'05" | 01:03'40" |
| 12 | 05'40" | 01:09'20" |
| 13 | 05'31" | 01:14'51" |
| 14 | 05'20" | 01:20'11" |
| 15 | 05'19" | 01:25'30" |
| 16 | 05'28" | 01:30'58" |
| 17 | 05'25" | 01:36'23" |
| 18 | 05'31" | 01:41'54" |
| 19 | 05'12" | 01:47'06" |
| 20 | 05'16" | 01:52'22" |
| 21 | 05'14" | 01:57'36" |
| 21.6 | 05'18" | 02:00'53" |
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