9.0 km | 02:59:37 | 19:57/km日期: 2023-02-19 09:26 - 總爬升: 585 m - 平均心率: 115 - 卡路里: 966 Cal - 平均步頻: 130 - 溫度: 16°C - 濕度: 80%
Pace: 23'34" / 16'02" / 23'58" / 29'13" / 29'04" / 19'44" / 17'30" / 09'39" / 10'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'34" (+13'55") | 1000 / 1000 |
2 | | 16'01" (+06'22") | 1000 / 2000 |
3 | | 23'58" (+14'19") | 1000 / 3000 |
4 | | 29'12" (+19'33") | 1000 / 4000 |
5 | | 29'04" (+19'25") | 1000 / 5000 |
6 | | 19'43" (+10'04") | 1000 / 6000 |
7 | | 17'30" (+07'51") | 1000 / 7000 |
8 | | 09'39" | 1000 / 8000 |
9 | | 10'50" (+01'11") | 1000 / 9000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
64.59 km 
nike pegasus trail 2 累積 :
231.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'34" | 00:23'34" |
2 | 16'02" | 00:39'36" |
3 | 23'58" | 01:03'34" |
4 | 29'13" | 01:32'47" |
5 | 29'04" | 02:01'51" |
6 | 19'44" | 02:21'35" |
7 | 17'30" | 02:39'05" |
8 | 09'39" | 02:48'44" |
9 | 10'51" | 02:59'35" |
9.0 | 72'27" | 02:59'37" |