19.5 km | 01:50:54 | 05:41/km日期: 2023-02-25 15:01 - 平均心率: 156 - 卡路里: 1231 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 56%
Pace: 06'03" / 05'41" / 06'01" / 05'26" / 05'27" / 05'57" / 05'25" / 05'31" / 06'46" / 05'33" / 05'36" / 05'31" / 06'26" / 05'22" / 06'37" / 08'40" / 05'27" / 05'43" / 07'14" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'38") | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'56" (+00'34") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'58" (+00'36") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'45" (+00'23") | 1000 / 15000 |
| 16 | | 05'57" (+00'35") | 1000 / 16000 |
| 17 | | 05'26" (+00'04") | 1000 / 17000 |
| 18 | | 05'38" (+00'16") | 1000 / 18000 |
| 19 | | 06'18" (+00'56") | 1000 / 19000 |
| 20 | | 05'42" (+00'20") | 458 / 19458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 134.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 06'01" | 00:17'45" |
| 4 | 05'26" | 00:23'11" |
| 5 | 05'27" | 00:28'38" |
| 6 | 05'57" | 00:34'35" |
| 7 | 05'25" | 00:40'00" |
| 8 | 05'31" | 00:45'31" |
| 9 | 06'46" | 00:52'17" |
| 10 | 05'33" | 00:57'50" |
| 11 | 05'36" | 01:03'26" |
| 12 | 05'31" | 01:08'57" |
| 13 | 06'26" | 01:15'23" |
| 14 | 05'22" | 01:20'45" |
| 15 | 06'37" | 01:27'22" |
| 16 | 08'40" | 01:36'02" |
| 17 | 05'27" | 01:41'29" |
| 18 | 05'43" | 01:47'12" |
| 19 | 07'14" | 01:54'26" |
| 19.5 | 05'42" | 01:57'03" |
留言 
展開計圈分析
