10.1 km | 00:55:52 | 05:31/km日期: 2023-03-02 22:45 - 平均心率: 154 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 67%
Pace: 05'34" / 05'31" / 05'30" / 05'36" / 05'41" / 05'23" / 05'16" / 05'32" / 05'41" / 05'29" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'18") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 87 / 7087 |
| 9 | | 05'31" (+00'15") | 1000 / 8087 |
| 10 | | 05'43" (+00'27") | 1000 / 9087 |
| 11 | | 05'24" (+00'08") | 1000 / 10087 |
| 12 | | 05'30" (+00'14") | 37 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 106.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'36" | 00:22'11" |
| 5 | 05'41" | 00:27'52" |
| 6 | 05'23" | 00:33'15" |
| 7 | 05'16" | 00:38'31" |
| 8 | 05'32" | 00:44'03" |
| 9 | 05'41" | 00:49'44" |
| 10 | 05'29" | 00:55'13" |
| 10.1 | 05'12" | 00:55'52" |
6397.8 km | 
977.0 km
ricky tseng 說推
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