10.0 km | 01:17:16 | 07:41/km日期: 2015-12-13 05:53 - 總爬升: 128 m - 地點: 寶山第二水庫 - 天氣: 涼爽 - 卡路里: 777 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'51" / 07'07" / 08'33" / 08'11" / 08'45" / 07'08" / 07'14" / 07'54" / 06'49" / 08'34" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 998 / 998 |
| 2 | | 07'10" (+00'26") | 1007 / 2006 |
| 3 | | 08'30" (+01'46") | 992 / 2998 |
| 4 | | 08'12" (+01'28") | 1010 / 4008 |
| 5 | | 08'51" (+02'07") | 1007 / 5015 |
| 6 | | 07'08" (+00'24") | 1002 / 6018 |
| 7 | | 07'05" (+00'21") | 992 / 7011 |
| 8 | | 07'53" (+01'09") | 1012 / 8023 |
| 9 | | 06'56" (+00'12") | 994 / 9017 |
| 10 | | 08'23" (+01'39") | 1010 / 10028 |
| 11 | | 05'28" | 15 / 10043 |
12月累積里程 :
26.24 km 
NB 560 累積 :
1144.3 kmAndroid - Sony E6553 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'07" | 00:13'58" |
| 3 | 08'33" | 00:22'31" |
| 4 | 08'11" | 00:30'42" |
| 5 | 08'45" | 00:39'27" |
| 6 | 07'08" | 00:46'35" |
| 7 | 07'14" | 00:53'49" |
| 8 | 07'54" | 01:01'43" |
| 9 | 06'49" | 01:08'32" |
| 10 | 08'34" | 01:17'06" |
| 10.0 | 03'49" | 01:17'16" |
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