7.4 km | 00:56:52 | 07:39/km日期: 2016-02-01 22:35 - 地點: 從竹北回家 - 天氣: 小雨 - 卡路里: 488 Cal - 溫度: 10°C - 濕度: 95%
Pace: 06'46" / 05'31" / 05'33" / 05'43" / 05'52" / 05'56" / 05'49" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 200 / 200 |
| 2 | | 06'39" (+01'20") | 200 / 400 |
| 3 | | 06'29" (+01'10") | 200 / 600 |
| 4 | | 09'15" (+03'56") | 200 / 800 |
| 5 | | 05'21" (+00'02") | 200 / 1000 |
| 6 | | 05'35" (+00'16") | 200 / 1200 |
| 7 | | 05'19" | 200 / 1400 |
| 8 | | 05'20" (+00'01") | 200 / 1599 |
| 9 | | 05'28" (+00'09") | 200 / 1799 |
| 10 | | 05'49" (+00'30") | 200 / 1999 |
| 11 | | 05'30" (+00'11") | 200 / 2199 |
| 12 | | 06'00" (+00'41") | 200 / 2400 |
| 13 | | 05'20" (+00'01") | 200 / 2600 |
| 14 | | 05'27" (+00'08") | 200 / 2800 |
| 15 | | 05'28" (+00'09") | 200 / 3000 |
| 16 | | 05'49" (+00'30") | 200 / 3200 |
| 17 | | 05'47" (+00'28") | 200 / 3400 |
| 18 | | 05'26" (+00'07") | 200 / 3600 |
| 19 | | 05'39" (+00'20") | 200 / 3800 |
| 20 | | 05'50" (+00'31") | 200 / 4000 |
| 21 | | 05'56" (+00'37") | 200 / 4200 |
| 22 | | 06'10" (+00'51") | 200 / 4400 |
| 23 | | 05'41" (+00'22") | 200 / 4600 |
| 24 | | 05'44" (+00'25") | 200 / 4800 |
| 25 | | 05'44" (+00'25") | 200 / 5000 |
| 26 | | 05'58" (+00'39") | 200 / 5200 |
| 27 | | 06'04" (+00'45") | 200 / 5400 |
| 28 | | 05'33" (+00'14") | 200 / 5600 |
| 29 | | 05'53" (+00'34") | 200 / 5800 |
| 30 | | 06'09" (+00'50") | 200 / 6000 |
| 31 | | 05'47" (+00'28") | 200 / 6200 |
| 32 | | 05'25" (+00'06") | 200 / 6400 |
| 33 | | 05'29" (+00'10") | 200 / 6600 |
| 34 | | 05'41" (+00'22") | 200 / 6800 |
| 35 | | 06'41" (+01'22") | 200 / 7000 |
| 36 | | 09'14" (+03'55") | 200 / 7200 |
| 37 | | 12'07" (+06'48") | 200 / 7400 |
| 38 | | 05:57'34" (+52'15") | 32 / 7432 |
2月累積里程 :
242.46 km 
Salomon X-Ultra 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'31" | 00:12'17" |
| 3 | 05'33" | 00:17'50" |
| 4 | 05'43" | 00:23'33" |
| 5 | 05'52" | 00:29'25" |
| 6 | 05'56" | 00:35'21" |
| 7 | 05'49" | 00:41'10" |
| 7.4 | 10'20" | 00:45'38" |
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