21.3 km | 01:38:33 | 04:37/km日期: 2016-02-02 18:04 - 地點: 三民家商 - 卡路里: 1871 Cal - 溫度: 16°C - 濕度: 90%
Pace: 04'52" / 04'53" / 04'50" / 04'45" / 04'35" / 04'25" / 04'40" / 03'50" / 03'40" / 03'50" / 03'56" / 03'49" / 03'53" / 05'31" / 05'24" / 05'09" / 04'58" / 05'21" / 04'59" / 04'48" / 04'11" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'12") | 401 / 401 |
| 2 | | 04'53" (+01'14") | 399 / 800 |
| 3 | | 04'50" (+01'11") | 405 / 1206 |
| 4 | | 04'50" (+01'11") | 402 / 1608 |
| 5 | | 04'53" (+01'14") | 409 / 2018 |
| 6 | | 04'50" (+01'11") | 395 / 2413 |
| 7 | | 04'49" (+01'10") | 407 / 2820 |
| 8 | | 04'48" (+01'09") | 398 / 3219 |
| 9 | | 04'47" (+01'08") | 410 / 3630 |
| 10 | | 04'40" (+01'01") | 399 / 4029 |
| 11 | | 04'34" (+00'55") | 397 / 4426 |
| 12 | | 04'33" (+00'54") | 413 / 4839 |
| 13 | | 04'28" (+00'49") | 399 / 5239 |
| 14 | | 04'28" (+00'49") | 402 / 5641 |
| 15 | | 04'23" (+00'44") | 402 / 6044 |
| 16 | | 04'38" (+00'59") | 412 / 6456 |
| 17 | | 04'47" (+01'08") | 399 / 6856 |
| 18 | | 04'09" (+00'30") | 393 / 7249 |
| 19 | | 03'44" (+00'05") | 408 / 7658 |
| 20 | | 03'46" (+00'07") | 402 / 8060 |
| 21 | | 03'39" | 410 / 8471 |
| 22 | | 03'43" (+00'04") | 403 / 8874 |
| 23 | | 03'45" (+00'06") | 408 / 9283 |
| 24 | | 03'52" (+00'13") | 399 / 9682 |
| 25 | | 03'53" (+00'14") | 407 / 10090 |
| 26 | | 03'56" (+00'17") | 396 / 10487 |
| 27 | | 03'52" (+00'13") | 404 / 10891 |
| 28 | | 03'57" (+00'18") | 392 / 11283 |
| 29 | | 03'41" (+00'02") | 415 / 11699 |
| 30 | | 03'50" (+00'11") | 403 / 12102 |
| 31 | | 03'40" (+00'01") | 408 / 12511 |
| 32 | | 03'50" (+00'11") | 407 / 12918 |
| 33 | | 05'21" (+01'42") | 410 / 13329 |
| 34 | | 05'37" (+01'58") | 403 / 13732 |
| 35 | | 05'32" (+01'53") | 391 / 14123 |
| 36 | | 05'27" (+01'48") | 406 / 14530 |
| 37 | | 05'17" (+01'38") | 406 / 14936 |
| 38 | | 05'11" (+01'32") | 398 / 15334 |
| 39 | | 05'12" (+01'33") | 413 / 15748 |
| 40 | | 05'10" (+01'31") | 403 / 16151 |
| 41 | | 05'06" (+01'27") | 404 / 16556 |
| 42 | | 04'44" (+01'05") | 401 / 16957 |
| 43 | | 05'36" (+01'57") | 404 / 17361 |
| 44 | | 05'14" (+01'35") | 396 / 17758 |
| 45 | | 04'54" (+01'15") | 407 / 18165 |
| 46 | | 05'01" (+01'22") | 401 / 18567 |
| 47 | | 04'57" (+01'18") | 406 / 18973 |
| 48 | | 04'26" (+00'47") | 401 / 19375 |
| 49 | | 05'12" (+01'33") | 405 / 19780 |
| 50 | | 04'32" (+00'53") | 400 / 20181 |
| 51 | | 04'11" (+00'32") | 401 / 20582 |
| 52 | | 04'10" (+00'31") | 410 / 20993 |
| 53 | | 04'10" (+00'31") | 403 / 21397 |
趁有時間就先跑
如果要跑小楊那種課表
真不想接安親班
2月累積里程 :
249.04 km 
MIZUNO WAVE EKIDEN 10 累積 :
824.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'53" | 00:09'45" |
| 3 | 04'50" | 00:14'35" |
| 4 | 04'45" | 00:19'20" |
| 5 | 04'35" | 00:23'55" |
| 6 | 04'25" | 00:28'20" |
| 7 | 04'40" | 00:33'00" |
| 8 | 03'50" | 00:36'50" |
| 9 | 03'40" | 00:40'30" |
| 10 | 03'50" | 00:44'20" |
| 11 | 03'56" | 00:48'16" |
| 12 | 03'49" | 00:52'05" |
| 13 | 03'53" | 00:55'58" |
| 14 | 05'31" | 01:01'29" |
| 15 | 05'24" | 01:06'53" |
| 16 | 05'09" | 01:12'02" |
| 17 | 04'58" | 01:17'00" |
| 18 | 05'21" | 01:22'21" |
| 19 | 04'59" | 01:27'20" |
| 20 | 04'48" | 01:32'08" |
| 21 | 04'11" | 01:36'19" |
| 21.3 | 06'34" | 01:38'33" |
展開計圈分析
留言 
