|  半馬 | 01:21:48 | 03:52/km | 第14半馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 01:21:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 03:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'56" | 00:38'37" | | 00:19'41" (+00'45") | | 00:19'33" (+00'37") | 00:39'23" (+00'46") | | 00:19'50" (+00'54") | |
日期: 2016-02-21 06:29 - 地點: 陽光太保,嘉義高鐵 - 天氣: 涼 - 平均心率: 178 - 卡路里: 1244 Cal - 溫度: 11°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'34" | 1000 / 1000 | | 2 | | 03'50" (+00'16") | 1000 / 2000 | | 3 | | 03'47" (+00'13") | 1000 / 3000 | | 4 | | 03'48" (+00'14") | 1000 / 4000 | | 5 | | 03'55" (+00'21") | 1000 / 5000 |
| 6 | | 03'52" (+00'18") | 1000 / 6000 | | 7 | | 03'56" (+00'22") | 1000 / 7000 | | 8 | | 03'58" (+00'24") | 1000 / 8000 | | 9 | | 03'57" (+00'23") | 1000 / 9000 | | 10 | | 03'56" (+00'22") | 1000 / 10000 | | 11 | | 03'54" (+00'20") | 1000 / 11000 | | 12 | | 03'54" (+00'20") | 1000 / 12000 | | 13 | | 03'57" (+00'23") | 1000 / 13000 | | 14 | | 03'54" (+00'20") | 1000 / 14000 | | 15 | | 03'52" (+00'18") | 1000 / 15000 | | 16 | | 03'55" (+00'21") | 1000 / 16000 | | 17 | | 03'57" (+00'23") | 1000 / 17000 | | 18 | | 03'58" (+00'24") | 1000 / 18000 | | 19 | | 03'59" (+00'25") | 1000 / 19000 | | 20 | | 03'58" (+00'24") | 1000 / 20000 | | 21 | | 03'59" (+00'25") | 950 / 20950 |
 嘉義潘俊穎(河馬跑不快)  平均心率179,步頻187,這次真的用力了,心率衝超高都接近100%了,陽光太保路跑總一收工 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 266.96 km  亞瑟士 虎走 累積 : 5018.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'34" | 00:03'34" | | 2 | 03'51" | 00:07'25" | | 3 | 03'47" | 00:11'12" | | 4 | 03'48" | 00:15'00" | | 5 | 03'56" | 00:18'56" | | 6 | 03'52" | 00:22'48" | | 7 | 03'57" | 00:26'45" | | 8 | 03'59" | 00:30'44" | | 9 | 03'57" | 00:34'41" | | 10 | 03'56" | 00:38'37" | | 11 | 03'54" | 00:42'31" | | 12 | 03'54" | 00:46'25" | | 13 | 03'58" | 00:50'23" | | 14 | 03'54" | 00:54'17" | | 15 | 03'53" | 00:58'10" | | 16 | 03'56" | 01:02'06" | | 17 | 03'58" | 01:06'04" | | 18 | 03'58" | 01:10'02" | | 19 | 04'00" | 01:14'02" | | 20 | 03'58" | 01:18'00" | | 21.0 | 03'59" | 01:21'48" |
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