3.7 km | 00:24:23 | 06:33/km日期: 2023-08-11 20:01 - 平均心率: 160 - 卡路里: 279 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83%
Pace: 06'21" / 06'14" / 07'03" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'00") | 230 / 230 |
| 2 | | 03'31" (+00'01") | 186 / 416 |
| 3 | | 20'44" (+17'14") | 41 / 457 |
| 4 | | 03'39" (+00'09") | 184 / 641 |
| 5 | | 18'08" (+14'38") | 45 / 687 |
| 6 | | 03'32" (+00'02") | 186 / 874 |
| 7 | | 16'52" (+13'22") | 49 / 924 |
| 8 | | 03'45" (+00'15") | 179 / 1103 |
| 9 | | 16'25" (+12'55") | 51 / 1154 |
| 10 | | 03'40" (+00'10") | 188 / 1343 |
| 11 | | 16'46" (+13'16") | 47 / 1391 |
| 12 | | 03'38" (+00'08") | 184 / 1575 |
| 13 | | 19'46" (+16'16") | 41 / 1617 |
| 14 | | 03'50" (+00'20") | 187 / 1804 |
| 15 | | 17'28" (+13'58") | 45 / 1849 |
| 16 | | 03'44" (+00'14") | 183 / 2032 |
| 17 | | 20'28" (+16'58") | 39 / 2071 |
| 18 | | 03'49" (+00'19") | 186 / 2258 |
| 19 | | 18'58" (+15'28") | 41 / 2299 |
| 20 | | 03'56" (+00'26") | 179 / 2478 |
| 21 | | 16'12" (+12'42") | 48 / 2527 |
| 22 | | 03'30" | 185 / 2712 |
| 23 | | 16'39" (+13'09") | 50 / 2762 |
| 24 | | 03'47" (+00'17") | 183 / 2946 |
| 25 | | 20'04" (+16'34") | 44 / 2990 |
| 26 | | 03'42" (+00'12") | 187 / 3178 |
| 27 | | 17'42" (+14'12") | 42 / 3220 |
| 28 | | 03'50" (+00'20") | 188 / 3409 |
| 29 | | 08'34" (+05'04") | 308 / 3717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 258.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 07'03" | 00:19'38" |
| 3.7 | 06'38" | 00:24'24" |
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