12.7 km | 01:12:15 | 05:40/km日期: 2016-04-10 06:03 - 總爬升: 108 m - 地點: 內門 - 天氣: 熱 - 卡路里: 790 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'54" / 04'52" / 05'29" / 05'29" / 05'38" / 07'04" / 05'44" / 05'11" / 05'06" / 05'22" / 05'20" / 06'02" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'01") | 991 / 991 |
| 2 | | 04'50" | 1004 / 1996 |
| 3 | | 05'29" (+00'39") | 998 / 2994 |
| 4 | | 05'30" (+00'40") | 1011 / 4006 |
| 5 | | 05'35" (+00'45") | 993 / 4999 |
| 6 | | 07'07" (+02'17") | 1004 / 6003 |
| 7 | | 05'40" (+00'50") | 1010 / 7014 |
| 8 | | 05'13" (+00'23") | 1004 / 8019 |
| 9 | | 05'06" (+00'16") | 1004 / 9023 |
| 10 | | 05'21" (+00'31") | 1000 / 10024 |
| 11 | | 05'17" (+00'27") | 1003 / 11027 |
| 12 | | 06'07" (+01'17") | 1007 / 12034 |
| 13 | | 07'01" (+02'11") | 690 / 12725 |
4月累積里程 :
266.37 km 
adidas b34820 累積 :
698.5 kmAndroid - Sony E2363 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'52" | 00:10'46" |
| 3 | 05'29" | 00:16'15" |
| 4 | 05'29" | 00:21'44" |
| 5 | 05'38" | 00:27'22" |
| 6 | 07'04" | 00:34'26" |
| 7 | 05'44" | 00:40'10" |
| 8 | 05'11" | 00:45'21" |
| 9 | 05'06" | 00:50'27" |
| 10 | 05'22" | 00:55'49" |
| 11 | 05'20" | 01:01'09" |
| 12 | 06'02" | 01:07'11" |
| 12.7 | 06'58" | 01:12'15" |
展開計圈分析
留言 
