|  全馬 | 03:45:59 | 05:21/km | 第59馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 03:45:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+01'04") | 00:54'49" (+01'21") | | 00:27'13" (+00'41") | | 00:27'10" (+00'38") | 00:54'34" (+01'06") | | 00:27'24" (+00'52") | | 00:26'56" (+00'24") | 00:53'28" | | 00:26'32" | | 00:26'38" (+00'06") | 00:53'29" (+00'01") | | 00:26'51" (+00'19") | |
日期: 2023-11-19 06:00 - 總爬升: 495 m - 平均心率: 148 - 卡路里: 2458 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+01'10") | 1000 / 1000 | | 2 | | 05'22" (+00'47") | 1000 / 2000 | | 3 | | 05'29" (+00'54") | 1000 / 3000 | | 4 | | 05'38" (+01'03") | 1000 / 4000 | | 5 | | 05'19" (+00'44") | 1000 / 5000 |
| 6 | | 05'31" (+00'56") | 1000 / 6000 | | 7 | | 05'26" (+00'51") | 1000 / 7000 | | 8 | | 05'48" (+01'13") | 1000 / 8000 | | 9 | | 05'10" (+00'35") | 1000 / 9000 | | 10 | | 05'16" (+00'41") | 1000 / 10000 | | 11 | | 05'27" (+00'52") | 1000 / 11000 | | 12 | | 05'23" (+00'48") | 1000 / 12000 | | 13 | | 05'27" (+00'52") | 1000 / 13000 | | 14 | | 05'24" (+00'49") | 1000 / 14000 | | 15 | | 05'26" (+00'51") | 1000 / 15000 | | 16 | | 05'43" (+01'08") | 1000 / 16000 | | 17 | | 05'32" (+00'57") | 1000 / 17000 | | 18 | | 05'33" (+00'58") | 1000 / 18000 | | 19 | | 05'25" (+00'50") | 1000 / 19000 | | 20 | | 05'08" (+00'33") | 1000 / 20000 | | 21 | | 05'26" (+00'51") | 1000 / 21000 | | 22 | | 05'43" (+01'08") | 1000 / 22000 | | 23 | | 05'13" (+00'38") | 1000 / 23000 | | 24 | | 05'27" (+00'52") | 1000 / 24000 | | 25 | | 05'06" (+00'31") | 1000 / 25000 | | 26 | | 05'18" (+00'43") | 1000 / 26000 | | 27 | | 05'20" (+00'45") | 1000 / 27000 | | 28 | | 05'31" (+00'56") | 1000 / 28000 | | 29 | | 05'19" (+00'44") | 1000 / 29000 | | 30 | | 05'01" (+00'26") | 1000 / 30000 | | 31 | | 05'59" (+01'24") | 1000 / 31000 | | 32 | | 05'11" (+00'36") | 1000 / 32000 | | 33 | | 05'02" (+00'27") | 1000 / 33000 | | 34 | | 04'55" (+00'20") | 1000 / 34000 | | 35 | | 05'28" (+00'53") | 1000 / 35000 | | 36 | | 05'27" (+00'52") | 1000 / 36000 | | 37 | | 05'25" (+00'50") | 1000 / 37000 | | 38 | | 05'21" (+00'46") | 1000 / 38000 | | 39 | | 05'34" (+00'59") | 1000 / 39000 | | 40 | | 05'02" (+00'27") | 1000 / 40000 | | 41 | | 05'01" (+00'26") | 1000 / 41000 | | 42 | | 04'35" | 1000 / 42000 | | 43 | | 04'27" | 10 / 42010 |
賽後評分: 整體規畫不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 290.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'23" | 00:11'09" | | 3 | 05'28" | 00:16'37" | | 4 | 05'40" | 00:22'17" | | 5 | 05'19" | 00:27'36" | | 6 | 05'31" | 00:33'07" | | 7 | 05'27" | 00:38'34" | | 8 | 05'48" | 00:44'22" | | 9 | 05'11" | 00:49'33" | | 10 | 05'16" | 00:54'49" | | 11 | 05'27" | 01:00'16" | | 12 | 05'24" | 01:05'40" | | 13 | 05'27" | 01:11'07" | | 14 | 05'25" | 01:16'32" | | 15 | 05'27" | 01:21'59" | | 16 | 05'43" | 01:27'42" | | 17 | 05'33" | 01:33'15" | | 18 | 05'33" | 01:38'48" | | 19 | 05'25" | 01:44'13" | | 20 | 05'10" | 01:49'23" | | 21 | 05'26" | 01:54'49" | | 22 | 05'44" | 02:00'33" | | 23 | 05'13" | 02:05'46" | | 24 | 05'27" | 02:11'13" | | 25 | 05'06" | 02:16'19" | | 26 | 05'19" | 02:21'38" | | 27 | 05'21" | 02:26'59" | | 28 | 05'31" | 02:32'30" | | 29 | 05'20" | 02:37'50" | | 30 | 05'01" | 02:42'51" | | 31 | 06'00" | 02:48'51" | | 32 | 05'11" | 02:54'02" | | 33 | 05'03" | 02:59'05" | | 34 | 04'55" | 03:04'00" | | 35 | 05'29" | 03:09'29" | | 36 | 05'27" | 03:14'56" | | 37 | 05'26" | 03:20'22" | | 38 | 05'22" | 03:25'44" | | 39 | 05'34" | 03:31'18" | | 40 | 05'02" | 03:36'20" | | 41 | 05'02" | 03:41'22" | | 42 | 04'36" | 03:45'58" | | 42.0 | 03'14" | 03:46'00" |
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