| 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 572.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'34" | 00:09'11" | | 3 | 04'47" | 00:13'58" | | 4 | 05'12" | 00:19'10" | | 5 | 04'42" | 00:23'52" | | 6 | 04'41" | 00:28'33" | | 7 | 04'51" | 00:33'24" | | 8 | 05'27" | 00:38'51" | | 9 | 04'55" | 00:43'46" | | 10 | 05'12" | 00:48'58" | | 11 | 05'50" | 00:54'48" | | 12 | 04'50" | 00:59'38" | | 13 | 05'13" | 01:04'51" | | 14 | 04'57" | 01:09'48" | | 15 | 04'45" | 01:14'33" | | 16 | 04'31" | 01:19'04" | | 17 | 04'39" | 01:23'43" | | 18 | 05'06" | 01:28'49" | | 19 | 05'36" | 01:34'25" | | 20 | 05'03" | 01:39'28" | | 21 | 05'18" | 01:44'46" | | 22 | 05'43" | 01:50'29" | | 23 | 05'24" | 01:55'53" | | 24 | 05'28" | 02:01'21" | | 25 | 05'00" | 02:06'21" | | 26 | 06'16" | 02:12'37" | | 27 | 05'29" | 02:18'06" | | 28 | 05'46" | 02:23'52" | | 29 | 05'26" | 02:29'18" | | 30 | 05'17" | 02:34'35" | | 31 | 05'24" | 02:39'59" | | 32 | 05'33" | 02:45'32" | | 33 | 06'27" | 02:51'59" | | 34 | 05'29" | 02:57'28" | | 35 | 05'37" | 03:03'05" | | 36 | 05'43" | 03:08'48" | | 37 | 05'21" | 03:14'09" | | 38 | 06'08" | 03:20'17" | | 39 | 05'41" | 03:25'58" | | 40 | 06'07" | 03:32'05" | | 41 | 05'06" | 03:37'11" | | 42 | 15'07" | 03:52'18" | | 42.4 | 18'20" | 03:59'56" |
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