|  全馬 | 04:37:43 | 06:34/km | 第22馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 04:37:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" (+00'27") | 00:56'31" (+00'38") | | 00:28'35" (+01'06") | | 00:28'24" (+00'55") | 00:55'53" | | 00:27'29" | | 00:30'29" (+03'00") | 01:03'22" (+07'29") | | 00:32'53" (+05'24") | | 00:39'17" (+11'48") | 01:22'05" (+26'12") | | 00:42'48" (+15'19") | |
日期: 2024-01-01 07:31 - 平均心率: 165 - 卡路里: 3161 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'28") | 1000 / 1000 | | 2 | | 05'55" (+00'41") | 1000 / 2000 | | 3 | | 05'34" (+00'20") | 1000 / 3000 | | 4 | | 05'29" (+00'15") | 1000 / 4000 | | 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 | | 7 | | 05'47" (+00'33") | 1000 / 7000 | | 8 | | 05'52" (+00'38") | 1000 / 8000 | | 9 | | 05'34" (+00'20") | 1000 / 9000 | | 10 | | 05'36" (+00'22") | 1000 / 10000 | | 11 | | 05'39" (+00'25") | 1000 / 11000 | | 12 | | 05'34" (+00'20") | 1000 / 12000 | | 13 | | 06'00" (+00'46") | 1000 / 13000 | | 14 | | 05'34" (+00'20") | 1000 / 14000 | | 15 | | 05'35" (+00'21") | 1000 / 15000 | | 16 | | 05'30" (+00'16") | 1000 / 16000 | | 17 | | 05'25" (+00'11") | 1000 / 17000 | | 18 | | 05'27" (+00'13") | 1000 / 18000 | | 19 | | 05'24" (+00'10") | 1000 / 19000 | | 20 | | 05'39" (+00'25") | 1000 / 20000 | | 21 | | 05'38" (+00'24") | 1000 / 21000 | | 22 | | 05'42" (+00'28") | 1000 / 22000 | | 23 | | 06'16" (+01'02") | 1000 / 23000 | | 24 | | 06'28" (+01'14") | 1000 / 24000 | | 25 | | 06'23" (+01'09") | 1000 / 25000 | | 26 | | 06'07" (+00'53") | 1000 / 26000 | | 27 | | 06'15" (+01'01") | 1000 / 27000 | | 28 | | 07'01" (+01'47") | 1000 / 28000 | | 29 | | 06'45" (+01'31") | 1000 / 29000 | | 30 | | 06'43" (+01'29") | 1000 / 30000 | | 31 | | 08'05" (+02'51") | 1000 / 31000 | | 32 | | 08'04" (+02'50") | 1000 / 32000 | | 33 | | 06'54" (+01'40") | 1000 / 33000 | | 34 | | 08'10" (+02'56") | 1000 / 34000 | | 35 | | 08'02" (+02'48") | 1000 / 35000 | | 36 | | 08'31" (+03'17") | 1000 / 36000 | | 37 | | 08'43" (+03'29") | 1000 / 37000 | | 38 | | 08'22" (+03'08") | 1000 / 38000 | | 39 | | 08'35" (+03'21") | 1000 / 39000 | | 40 | | 08'35" (+03'21") | 1000 / 40000 | | 41 | | 06'21" (+01'07") | 1000 / 41000 | | 42 | | 06'49" (+01'35") | 1000 / 42000 | | 43 | | 06'25" (+01'11") | 1000 / 43000 |
賽後評分: 九點左右，太陽出來了，之後就跑得比較吃力！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 214.12 km  Brooks Glycerine 20 累積 : 534.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'55" | 00:11'38" | | 3 | 05'34" | 00:17'12" | | 4 | 05'30" | 00:22'42" | | 5 | 05'14" | 00:27'56" | | 6 | 05'44" | 00:33'40" | | 7 | 05'48" | 00:39'28" | | 8 | 05'52" | 00:45'20" | | 9 | 05'35" | 00:50'55" | | 10 | 05'36" | 00:56'31" | | 11 | 05'40" | 01:02'11" | | 12 | 05'34" | 01:07'45" | | 13 | 06'01" | 01:13'46" | | 14 | 05'34" | 01:19'20" | | 15 | 05'35" | 01:24'55" | | 16 | 05'31" | 01:30'26" | | 17 | 05'26" | 01:35'52" | | 18 | 05'28" | 01:41'20" | | 19 | 05'24" | 01:46'44" | | 20 | 05'40" | 01:52'24" | | 21 | 05'38" | 01:58'02" | | 22 | 05'43" | 02:03'45" | | 23 | 06'16" | 02:10'01" | | 24 | 06'28" | 02:16'29" | | 25 | 06'24" | 02:22'53" | | 26 | 06'07" | 02:29'00" | | 27 | 06'16" | 02:35'16" | | 28 | 07'01" | 02:42'17" | | 29 | 06'45" | 02:49'02" | | 30 | 06'44" | 02:55'46" | | 31 | 08'06" | 03:03'52" | | 32 | 08'04" | 03:11'56" | | 33 | 06'55" | 03:18'51" | | 34 | 08'10" | 03:27'01" | | 35 | 08'02" | 03:35'03" | | 36 | 08'31" | 03:43'34" | | 37 | 08'44" | 03:52'18" | | 38 | 08'22" | 04:00'40" | | 39 | 08'36" | 04:09'16" | | 40 | 08'35" | 04:17'51" | | 41 | 06'22" | 04:24'13" | | 42 | 06'50" | 04:31'03" | | 43 | 06'25" | 04:37'28" | | 43.0 | 10'01" | 04:37'44" |
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