10.0 km | 01:09:12 | 06:54/km日期: 2024-02-11 16:29 - 平均心率: 134 - 卡路里: 783 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 45
Pace: 07'33" / 07'34" / 07'24" / 06'52" / 06'48" / 06'51" / 06'19" / 06'42" / 06'17" / 06'45" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'15") | 1000 / 1000 |
| 2 | | 07'34" (+01'17") | 1000 / 2000 |
| 3 | | 07'24" (+01'07") | 1000 / 3000 |
| 4 | | 06'51" (+00'34") | 1000 / 4000 |
| 5 | | 06'48" (+00'31") | 1000 / 5000 |
| 6 | | 06'50" (+00'33") | 1000 / 6000 |
| 7 | | 06'19" (+00'02") | 1000 / 7000 |
| 8 | | 06'41" (+00'24") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'45" (+00'28") | 1000 / 10000 |
| 11 | | 13'00" (+06'43") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
156.81 km 
saucony triumph 20 累積 :
953.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'34" | 00:15'07" |
| 3 | 07'24" | 00:22'31" |
| 4 | 06'52" | 00:29'23" |
| 5 | 06'48" | 00:36'11" |
| 6 | 06'51" | 00:43'02" |
| 7 | 06'19" | 00:49'21" |
| 8 | 06'42" | 00:56'03" |
| 9 | 06'17" | 01:02'20" |
| 10 | 06'45" | 01:09'05" |
| 10.0 | 13'37" | 01:09'13" |
5013.1 km | 
2381.3 km
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