| 全馬 | 04:10:53 | 05:56/km | 第11馬官方成績 | 日期 | 2024-03-17 | 成績 | 04:10:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" (+00'35") | 00:53'52" | | 00:26'52" (+00'27") | | 00:26'25" | 00:53'59" (+00'07") | | 00:27'34" (+01'09") | | 00:30'06" (+03'41") | 00:59'45" (+05'53") | | 00:29'39" (+03'14") | | 00:31'05" (+04'40") | 01:04'58" (+11'06") | | 00:33'53" (+07'28") | |
日期: 2024-03-17 06:28 - 總爬升: 333 m - 卡路里: 2357 Cal - 平均步頻: 1 - 溫度: 22°C - 濕度: 82.8 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'34" (+00'32") | 996 / 996 | 2 | | 05'22" (+00'20") | 1005 / 2002 | 3 | | 05'22" (+00'20") | 1008 / 3011 | 4 | | 05'13" (+00'11") | 995 / 4006 | 5 | | 05'25" (+00'23") | 1002 / 5009 |
6 | | 05'16" (+00'14") | 1005 / 6015 | 7 | | 05'15" (+00'13") | 1008 / 7024 | 8 | | 05'17" (+00'15") | 993 / 8017 | 9 | | 05'16" (+00'14") | 1018 / 9035 | 10 | | 05'45" (+00'43") | 993 / 10029 | 11 | | 05'25" (+00'23") | 1014 / 11044 | 12 | | 05'02" | 1001 / 12045 | 13 | | 05'09" (+00'07") | 997 / 13042 | 14 | | 05'21" (+00'19") | 1018 / 14061 | 15 | | 05'30" (+00'28") | 1000 / 15062 | 16 | | 05'25" (+00'23") | 1008 / 16070 | 17 | | 05'28" (+00'26") | 1004 / 17075 | 18 | | 05'48" (+00'46") | 994 / 18069 | 19 | | 05'25" (+00'23") | 998 / 19068 | 20 | | 05'25" (+00'23") | 1015 / 20083 | 21 | | 05'39" (+00'37") | 1002 / 21085 | 22 | | 05'41" (+00'39") | 997 / 22083 | 23 | | 07'34" (+02'32") | 999 / 23082 | 24 | | 05'34" (+00'32") | 1003 / 24086 | 25 | | 05'38" (+00'36") | 1007 / 25093 | 26 | | 06'14" (+01'12") | 1009 / 26102 | 27 | | 05'38" (+00'36") | 993 / 27096 | 28 | | 05'42" (+00'40") | 1009 / 28105 | 29 | | 05'34" (+00'32") | 1002 / 29107 | 30 | | 06'25" (+01'23") | 1010 / 30117 | 31 | | 06'05" (+01'03") | 991 / 31109 | 32 | | 05'43" (+00'41") | 1010 / 32120 | 33 | | 07'42" (+02'40") | 996 / 33116 | 34 | | 05'43" (+00'41") | 1011 / 34127 | 35 | | 05'55" (+00'53") | 995 / 35123 | 36 | | 06'45" (+01'43") | 1005 / 36129 | 37 | | 06'22" (+01'20") | 994 / 37123 | 38 | | 07'18" (+02'16") | 1003 / 38126 | 39 | | 06'39" (+01'37") | 1011 / 39138 | 40 | | 06'44" (+01'42") | 1000 / 40138 | 41 | | 06'22" (+01'20") | 998 / 41137 | 42 | | 06'51" (+01'49") | 1001 / 42138 | 43 | | 07'03" (+02'01") | 231 / 42370 |
賽後評分: 路線規劃優良,後半馬變熱了。 給 5 星  3月累積里程 : 176.32 km  NIKE Zoom vaporfly next% 3 累積 : 2623.6 kmAndroid - OPPO PEQM00 上傳 | 1 year ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'19" | 00:10'57" | 3 | 05'25" | 00:16'22" | 4 | 05'12" | 00:21'34" | 5 | 05'26" | 00:27'00" | 6 | 05'13" | 00:32'13" | 7 | 05'18" | 00:37'31" | 8 | 05'15" | 00:42'46" | 9 | 05'17" | 00:48'03" | 10 | 05'49" | 00:53'52" | 11 | 05'25" | 00:59'17" | 12 | 05'04" | 01:04'21" | 13 | 05'07" | 01:09'28" | 14 | 05'24" | 01:14'52" | 15 | 05'25" | 01:20'17" | 16 | 05'27" | 01:25'44" | 17 | 05'28" | 01:31'12" | 18 | 05'51" | 01:37'03" | 19 | 05'24" | 01:42'27" | 20 | 05'24" | 01:47'51" | 21 | 05'43" | 01:53'34" | 22 | 05'37" | 01:59'11" | 23 | 07'35" | 02:06'46" | 24 | 05'35" | 02:12'21" | 25 | 05'36" | 02:17'57" | 26 | 06'16" | 02:24'13" | 27 | 05'36" | 02:29'49" | 28 | 05'47" | 02:35'36" | 29 | 05'36" | 02:41'12" | 30 | 06'24" | 02:47'36" | 31 | 06'03" | 02:53'39" | 32 | 05'43" | 02:59'22" | 33 | 07'41" | 03:07'03" | 34 | 05'43" | 03:12'46" | 35 | 05'55" | 03:18'41" | 36 | 06'44" | 03:25'25" | 37 | 06'25" | 03:31'50" | 38 | 07'16" | 03:39'06" | 39 | 06'28" | 03:45'34" | 40 | 07'00" | 03:52'34" | 41 | 06'22" | 03:58'56" | 42 | 06'27" | 04:05'23" | 42.4 | 07'36" | 04:08'12" |
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