|  全馬 | 04:57:44 | 07:03/km | 第42馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 04:57:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" | 01:04'50" | | 00:33'03" (+01'16") | | 00:32'45" (+00'58") | 01:07'35" (+02'45") | | 00:34'50" (+03'03") | | 00:36'36" (+04'49") | 01:14'32" (+09'42") | | 00:37'56" (+06'09") | | 00:37'20" (+05'33") | 01:14'06" (+09'16") | | 00:36'46" (+04'59") | |
日期: 2024-03-17 06:31 - 平均心率: 131 - 卡路里: 2264 Cal - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'20") | 1000 / 1000 | | 2 | | 06'06" (+00'09") | 1000 / 2000 | | 3 | | 07'02" (+01'05") | 1000 / 3000 | | 4 | | 05'57" | 1000 / 4000 | | 5 | | 06'23" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 | | 7 | | 06'01" (+00'04") | 1000 / 7000 | | 8 | | 07'12" (+01'15") | 1000 / 8000 | | 9 | | 06'11" (+00'14") | 1000 / 9000 | | 10 | | 07'31" (+01'34") | 1000 / 10000 | | 11 | | 06'13" (+00'16") | 1000 / 11000 | | 12 | | 06'04" (+00'07") | 1000 / 12000 | | 13 | | 06'46" (+00'49") | 1000 / 13000 | | 14 | | 06'08" (+00'11") | 1000 / 14000 | | 15 | | 07'33" (+01'36") | 1000 / 15000 | | 16 | | 06'21" (+00'24") | 1000 / 16000 | | 17 | | 06'26" (+00'29") | 1000 / 17000 | | 18 | | 07'40" (+01'43") | 1000 / 18000 | | 19 | | 06'40" (+00'43") | 1000 / 19000 | | 20 | | 07'41" (+01'44") | 1000 / 20000 | | 21 | | 06'38" (+00'41") | 1000 / 21000 | | 22 | | 06'47" (+00'50") | 1000 / 22000 | | 23 | | 09'45" (+03'48") | 1000 / 23000 | | 24 | | 06'38" (+00'41") | 1000 / 24000 | | 25 | | 06'46" (+00'49") | 1000 / 25000 | | 26 | | 07'38" (+01'41") | 1000 / 26000 | | 27 | | 06'43" (+00'46") | 1000 / 27000 | | 28 | | 06'42" (+00'45") | 1000 / 28000 | | 29 | | 07'33" (+01'36") | 1000 / 29000 | | 30 | | 09'17" (+03'20") | 1000 / 30000 | | 31 | | 07'23" (+01'26") | 1000 / 31000 | | 32 | | 07'21" (+01'24") | 1000 / 32000 | | 33 | | 09'04" (+03'07") | 1000 / 33000 | | 34 | | 06'43" (+00'46") | 1000 / 34000 | | 35 | | 06'46" (+00'49") | 1000 / 35000 | | 36 | | 07'41" (+01'44") | 1000 / 36000 | | 37 | | 07'12" (+01'15") | 1000 / 37000 | | 38 | | 07'50" (+01'53") | 1000 / 38000 | | 39 | | 06'40" (+00'43") | 1000 / 39000 | | 40 | | 07'21" (+01'24") | 1000 / 40000 | | 41 | | 06'35" (+00'38") | 1000 / 41000 | | 42 | | 06'33" (+00'36") | 1000 / 42000 | | 43 | | 16'14" (+10'17") | 218 / 42218 |
賽後評分: 非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 602.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'06" | 00:12'24" | | 3 | 07'02" | 00:19'26" | | 4 | 05'57" | 00:25'23" | | 5 | 06'24" | 00:31'47" | | 6 | 06'06" | 00:37'53" | | 7 | 06'01" | 00:43'54" | | 8 | 07'13" | 00:51'07" | | 9 | 06'11" | 00:57'18" | | 10 | 07'32" | 01:04'50" | | 11 | 06'13" | 01:11'03" | | 12 | 06'04" | 01:17'07" | | 13 | 06'46" | 01:23'53" | | 14 | 06'08" | 01:30'01" | | 15 | 07'34" | 01:37'35" | | 16 | 06'21" | 01:43'56" | | 17 | 06'26" | 01:50'22" | | 18 | 07'40" | 01:58'02" | | 19 | 06'41" | 02:04'43" | | 20 | 07'42" | 02:12'25" | | 21 | 06'38" | 02:19'03" | | 22 | 06'48" | 02:25'51" | | 23 | 09'45" | 02:35'36" | | 24 | 06'39" | 02:42'15" | | 25 | 06'46" | 02:49'01" | | 26 | 07'39" | 02:56'40" | | 27 | 06'43" | 03:03'23" | | 28 | 06'43" | 03:10'06" | | 29 | 07'34" | 03:17'40" | | 30 | 09'17" | 03:26'57" | | 31 | 07'24" | 03:34'21" | | 32 | 07'21" | 03:41'42" | | 33 | 09'05" | 03:50'47" | | 34 | 06'44" | 03:57'31" | | 35 | 06'46" | 04:04'17" | | 36 | 07'42" | 04:11'59" | | 37 | 07'12" | 04:19'11" | | 38 | 07'50" | 04:27'01" | | 39 | 06'41" | 04:33'42" | | 40 | 07'21" | 04:41'03" | | 41 | 06'35" | 04:47'38" | | 42 | 06'34" | 04:54'12" | | 42.2 | 16'15" | 04:57'45" |
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