|  全馬 | 03:33:42 | 05:03/km | 第22馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 03:33:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'06" (+00'04") | 00:48'08" | | 00:24'02" | | 00:24'15" (+00'13") | 00:48'32" (+00'24") | | 00:24'17" (+00'15") | | 00:24'55" (+00'53") | 00:51'34" (+03'26") | | 00:26'39" (+02'37") | | 00:28'00" (+03'58") | 00:54'57" (+06'49") | | 00:26'57" (+02'55") | |
日期: 2024-03-17 06:30 - 平均心率: 166 - 卡路里: 3017 Cal - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'17") | 1000 / 1000 | | 2 | | 04'44" (+00'06") | 1000 / 2000 | | 3 | | 04'54" (+00'16") | 1000 / 3000 | | 4 | | 04'44" (+00'06") | 1000 / 4000 | | 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 | | 7 | | 04'48" (+00'10") | 1000 / 7000 | | 8 | | 04'46" (+00'08") | 1000 / 8000 | | 9 | | 04'44" (+00'06") | 1000 / 9000 | | 10 | | 04'59" (+00'21") | 1000 / 10000 | | 11 | | 04'46" (+00'08") | 1000 / 11000 | | 12 | | 04'38" | 1000 / 12000 | | 13 | | 04'52" (+00'14") | 1000 / 13000 | | 14 | | 04'47" (+00'09") | 1000 / 14000 | | 15 | | 05'09" (+00'31") | 1000 / 15000 | | 16 | | 04'39" (+00'01") | 1000 / 16000 | | 17 | | 04'50" (+00'12") | 1000 / 17000 | | 18 | | 04'48" (+00'10") | 1000 / 18000 | | 19 | | 04'56" (+00'18") | 1000 / 19000 | | 20 | | 05'01" (+00'23") | 1000 / 20000 | | 21 | | 04'51" (+00'13") | 1000 / 21000 | | 22 | | 05'00" (+00'22") | 1000 / 22000 | | 23 | | 05'04" (+00'26") | 1000 / 23000 | | 24 | | 04'57" (+00'19") | 1000 / 24000 | | 25 | | 05'00" (+00'22") | 1000 / 25000 | | 26 | | 05'35" (+00'57") | 1000 / 26000 | | 27 | | 05'05" (+00'27") | 1000 / 27000 | | 28 | | 05'04" (+00'26") | 1000 / 28000 | | 29 | | 05'03" (+00'25") | 1000 / 29000 | | 30 | | 05'49" (+01'11") | 1000 / 30000 | | 31 | | 05'30" (+00'52") | 1000 / 31000 | | 32 | | 05'15" (+00'37") | 1000 / 32000 | | 33 | | 07'08" (+02'30") | 1000 / 33000 | | 34 | | 04'51" (+00'13") | 1000 / 34000 | | 35 | | 05'14" (+00'36") | 1000 / 35000 | | 36 | | 05'55" (+01'17") | 1000 / 36000 | | 37 | | 05'18" (+00'40") | 1000 / 37000 | | 38 | | 05'19" (+00'41") | 1000 / 38000 | | 39 | | 05'06" (+00'28") | 1000 / 39000 | | 40 | | 05'16" (+00'38") | 1000 / 40000 | | 41 | | 05'07" (+00'29") | 1000 / 41000 | | 42 | | 05'11" (+00'33") | 1000 / 42000 | | 43 | | 13'10" (+08'32") | 14 / 42014 |
賽前宣言: 無傷完賽 賽後評分: 補給好，就是熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 365.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'44" | 00:09'40" | | 3 | 04'54" | 00:14'34" | | 4 | 04'45" | 00:19'19" | | 5 | 04'47" | 00:24'06" | | 6 | 04'44" | 00:28'50" | | 7 | 04'48" | 00:33'38" | | 8 | 04'47" | 00:38'25" | | 9 | 04'44" | 00:43'09" | | 10 | 04'59" | 00:48'08" | | 11 | 04'47" | 00:52'55" | | 12 | 04'38" | 00:57'33" | | 13 | 04'53" | 01:02'26" | | 14 | 04'47" | 01:07'13" | | 15 | 05'10" | 01:12'23" | | 16 | 04'40" | 01:17'03" | | 17 | 04'50" | 01:21'53" | | 18 | 04'49" | 01:26'42" | | 19 | 04'57" | 01:31'39" | | 20 | 05'01" | 01:36'40" | | 21 | 04'52" | 01:41'32" | | 22 | 05'00" | 01:46'32" | | 23 | 05'05" | 01:51'37" | | 24 | 04'58" | 01:56'35" | | 25 | 05'00" | 02:01'35" | | 26 | 05'35" | 02:07'10" | | 27 | 05'06" | 02:12'16" | | 28 | 05'05" | 02:17'21" | | 29 | 05'03" | 02:22'24" | | 30 | 05'50" | 02:28'14" | | 31 | 05'30" | 02:33'44" | | 32 | 05'16" | 02:39'00" | | 33 | 07'08" | 02:46'08" | | 34 | 04'52" | 02:51'00" | | 35 | 05'14" | 02:56'14" | | 36 | 05'56" | 03:02'10" | | 37 | 05'18" | 03:07'28" | | 38 | 05'20" | 03:12'48" | | 39 | 05'07" | 03:17'55" | | 40 | 05'16" | 03:23'11" | | 41 | 05'08" | 03:28'19" | | 42 | 05'12" | 03:33'31" | | 42.0 | 13'52" | 03:33'43" |
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