|  全馬 | 04:59:53 | 07:06/km | 第16馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 04:59:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'23" (+01'41") | 00:57'05" | | 00:27'42" | | 00:28'44" (+01'02") | 01:00'12" (+03'07") | | 00:31'28" (+03'46") | | 00:39'07" (+11'25") | 01:21'10" (+24'05") | | 00:42'03" (+14'21") | | 00:43'32" (+15'50") | 01:25'49" (+28'44") | | 00:42'17" (+14'35") | |
日期: 2024-03-17 06:30 - 平均心率: 169 - 卡路里: 2081 Cal - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'18") | 1000 / 1000 | | 2 | | 05'40" (+00'21") | 1000 / 2000 | | 3 | | 05'26" (+00'07") | 1000 / 3000 | | 4 | | 06'05" (+00'46") | 1000 / 4000 | | 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 | | 7 | | 05'19" | 1000 / 7000 | | 8 | | 05'37" (+00'18") | 1000 / 8000 | | 9 | | 05'29" (+00'10") | 1000 / 9000 | | 10 | | 05'45" (+00'26") | 1000 / 10000 | | 11 | | 05'30" (+00'11") | 1000 / 11000 | | 12 | | 05'28" (+00'09") | 1000 / 12000 | | 13 | | 06'08" (+00'49") | 1000 / 13000 | | 14 | | 05'49" (+00'30") | 1000 / 14000 | | 15 | | 05'47" (+00'28") | 1000 / 15000 | | 16 | | 06'00" (+00'41") | 1000 / 16000 | | 17 | | 06'38" (+01'19") | 1000 / 17000 | | 18 | | 05'59" (+00'40") | 1000 / 18000 | | 19 | | 06'39" (+01'20") | 1000 / 19000 | | 20 | | 06'10" (+00'51") | 1000 / 20000 | | 21 | | 08'54" (+03'35") | 1000 / 21000 | | 22 | | 08'52" (+03'33") | 1000 / 22000 | | 23 | | 07'11" (+01'52") | 1000 / 23000 | | 24 | | 06'56" (+01'37") | 1000 / 24000 | | 25 | | 07'12" (+01'53") | 1000 / 25000 | | 26 | | 08'29" (+03'10") | 1000 / 26000 | | 27 | | 07'27" (+02'08") | 1000 / 27000 | | 28 | | 07'24" (+02'05") | 1000 / 28000 | | 29 | | 09'34" (+04'15") | 1000 / 29000 | | 30 | | 09'06" (+03'47") | 1000 / 30000 | | 31 | | 08'28" (+03'09") | 1000 / 31000 | | 32 | | 07'39" (+02'20") | 1000 / 32000 | | 33 | | 11'42" (+06'23") | 1000 / 33000 | | 34 | | 07'09" (+01'50") | 1000 / 34000 | | 35 | | 08'31" (+03'12") | 1000 / 35000 | | 36 | | 08'58" (+03'39") | 1000 / 36000 | | 37 | | 07'40" (+02'21") | 1000 / 37000 | | 38 | | 09'03" (+03'44") | 1000 / 38000 | | 39 | | 07'24" (+02'05") | 1000 / 39000 | | 40 | | 09'09" (+03'50") | 1000 / 40000 | | 41 | | 07'29" (+02'10") | 1000 / 41000 | | 42 | | 07'53" (+02'34") | 1000 / 42000 | | 43 | | 06'43" (+01'24") | 38 / 42038 |
賽後評分: ok! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 92~112 | 65~79% | | 2:M馬拉松配速區 | 112~127 | 79~89% | | 3:T乳酸耐力區 | 127~131 | 89~92% | | 4:A無氧耐力區 | 131~139 | 92~97.5% | | 5:I最大耗氧區 | 139~143 | 97.5~100% | | 最大心率為143 點此去設定最大心率 |
3月累積里程 : 156.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'41" | 00:12'19" | | 3 | 05'27" | 00:17'46" | | 4 | 06'06" | 00:23'52" | | 5 | 05'31" | 00:29'23" | | 6 | 05'29" | 00:34'52" | | 7 | 05'20" | 00:40'12" | | 8 | 05'37" | 00:45'49" | | 9 | 05'30" | 00:51'19" | | 10 | 05'46" | 00:57'05" | | 11 | 05'31" | 01:02'36" | | 12 | 05'28" | 01:08'04" | | 13 | 06'09" | 01:14'13" | | 14 | 05'49" | 01:20'02" | | 15 | 05'47" | 01:25'49" | | 16 | 06'01" | 01:31'50" | | 17 | 06'39" | 01:38'29" | | 18 | 05'59" | 01:44'28" | | 19 | 06'39" | 01:51'07" | | 20 | 06'10" | 01:57'17" | | 21 | 11'20" | 02:08'37" | | 22 | 06'26" | 02:15'03" | | 23 | 07'12" | 02:22'15" | | 24 | 06'56" | 02:29'11" | | 25 | 07'13" | 02:36'24" | | 26 | 08'29" | 02:44'53" | | 27 | 07'28" | 02:52'21" | | 28 | 07'24" | 02:59'45" | | 29 | 09'35" | 03:09'20" | | 30 | 09'07" | 03:18'27" | | 31 | 08'28" | 03:26'55" | | 32 | 07'40" | 03:34'35" | | 33 | 11'42" | 03:46'17" | | 34 | 07'10" | 03:53'27" | | 35 | 08'32" | 04:01'59" | | 36 | 08'59" | 04:10'58" | | 37 | 07'41" | 04:18'39" | | 38 | 09'03" | 04:27'42" | | 39 | 07'24" | 04:35'06" | | 40 | 09'10" | 04:44'16" | | 41 | 07'30" | 04:51'46" | | 42 | 07'53" | 04:59'39" | | 42.0 | 06'08" | 04:59'53" |
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