| 賽後評分: 6：30出發時間可以在提早，因為天氣太熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 259.39 km  Adidas Boston 10 累積 : 900.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'28" | 00:10'54" | | 3 | 05'28" | 00:16'22" | | 4 | 05'32" | 00:21'54" | | 5 | 05'49" | 00:27'43" | | 6 | 05'40" | 00:33'23" | | 7 | 05'34" | 00:38'57" | | 8 | 06'11" | 00:45'08" | | 9 | 06'17" | 00:51'25" | | 10 | 06'38" | 00:58'03" | | 11 | 06'04" | 01:04'07" | | 12 | 05'54" | 01:10'01" | | 13 | 06'50" | 01:16'51" | | 14 | 06'06" | 01:22'57" | | 15 | 06'24" | 01:29'21" | | 16 | 07'08" | 01:36'29" | | 17 | 06'56" | 01:43'25" | | 18 | 06'25" | 01:49'50" | | 19 | 06'26" | 01:56'16" | | 20 | 07'09" | 02:03'25" | | 21 | 06'39" | 02:10'04" | | 22 | 07'00" | 02:17'04" | | 23 | 08'58" | 02:26'02" | | 24 | 07'07" | 02:33'09" | | 25 | 07'26" | 02:40'35" | | 26 | 10'29" | 02:51'04" | | 27 | 07'17" | 02:58'21" | | 28 | 08'08" | 03:06'29" | | 29 | 10'16" | 03:16'45" | | 30 | 09'49" | 03:26'34" | | 31 | 09'31" | 03:36'05" | | 32 | 08'04" | 03:44'09" | | 33 | 10'39" | 03:54'48" | | 34 | 08'00" | 04:02'48" | | 35 | 08'29" | 04:11'17" | | 36 | 11'00" | 04:22'17" | | 37 | 07'26" | 04:29'43" | | 38 | 10'20" | 04:40'03" | | 39 | 09'34" | 04:49'37" | | 40 | 09'43" | 04:59'20" | | 41 | 08'54" | 05:08'14" | | 42 | 08'36" | 05:16'50" | | 42.1 | 07'45" | 05:17'52" |
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