|  恭喜完成了第 10 馬 全馬 | 03:49:03 | 05:25/km | 第10馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 03:49:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'07" (+01'32") | 00:52'42" (+01'07") | | 00:25'35" | | 00:25'42" (+00'07") | 00:51'35" | | 00:25'53" (+00'18") | | 00:28'06" (+02'31") | 00:55'42" (+04'07") | | 00:27'36" (+02'01") | | 00:28'32" (+02'57") | 00:57'23" (+05'48") | | 00:28'51" (+03'16") | |
日期: 2024-03-17 06:30 - 總爬升: 378 m - 平均心率: 171 - 卡路里: 2340 Cal - 總步數: 40438 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+01'01") | 1000 / 1000 | 169 / 95 | | 2 | | 05'36" (+00'27") | 1000 / 2001 | 173 / 102 | | 3 | | 05'15" (+00'06") | 1002 / 3003 | 179 / 106 | | 4 | | 05'09" | 1001 / 4005 | 180 / 107 | | 5 | | 05'14" (+00'05") | 1000 / 5005 | 178 / 106 |
| 6 | | 05'09" | 1002 / 6007 | 180 / 107 | | 7 | | 05'16" (+00'07") | 1000 / 7008 | 180 / 104 | | 8 | | 05'09" | 1002 / 8011 | 178 / 109 | | 9 | | 05'14" (+00'05") | 1002 / 9014 | 180 / 105 | | 10 | | 05'29" (+00'20") | 1001 / 10015 | 176 / 103 | | 11 | | 05'11" (+00'02") | 1001 / 11017 | 181 / 106 | | 12 | | 05'23" (+00'14") | 1003 / 12021 | 177 / 104 | | 13 | | 05'13" (+00'04") | 1003 / 13024 | 178 / 107 | | 14 | | 05'12" (+00'03") | 1001 / 14026 | 180 / 106 | | 15 | | 05'15" (+00'06") | 1002 / 15028 | 178 / 106 | | 16 | | 05'12" (+00'03") | 1002 / 16030 | 178 / 107 | | 17 | | 05'25" (+00'16") | 1002 / 17034 | 178 / 103 | | 18 | | 05'16" (+00'07") | 1002 / 18036 | 181 / 104 | | 19 | | 05'20" (+00'11") | 1001 / 19037 | 177 / 105 | | 20 | | 05'15" (+00'06") | 1001 / 20039 | 180 / 105 | | 21 | | 05'22" (+00'13") | 1000 / 21039 | 177 / 104 | | 22 | | 05'47" (+00'38") | 1000 / 22040 | 170 / 101 | | 23 | | 06'28" (+01'19") | 1002 / 23043 | 181 / 84 | | 24 | | 05'34" (+00'25") | 1000 / 24043 | 157 / 113 | | 25 | | 05'36" (+00'27") | 1001 / 25044 | 173 / 103 | | 26 | | 05'24" (+00'15") | 1000 / 26045 | 179 / 102 | | 27 | | 05'32" (+00'23") | 1001 / 27047 | 179 / 100 | | 28 | | 05'41" (+00'32") | 1000 / 28047 | 181 / 96 | | 29 | | 05'42" (+00'33") | 1000 / 29048 | 178 / 98 | | 30 | | 05'40" (+00'31") | 1002 / 30050 | 180 / 97 | | 31 | | 05'41" (+00'32") | 1000 / 31050 | 178 / 98 | | 32 | | 05'54" (+00'45") | 1000 / 32051 | 176 / 96 | | 33 | | 05'57" (+00'48") | 1002 / 33053 | 171 / 98 | | 34 | | 05'52" (+00'43") | 1001 / 34054 | 174 / 97 | | 35 | | 05'58" (+00'49") | 1002 / 35056 | 166 / 100 | | 36 | | 05'44" (+00'35") | 1000 / 36057 | 175 / 99 | | 37 | | 05'53" (+00'44") | 1003 / 37060 | 172 / 98 | | 38 | | 05'42" (+00'33") | 1002 / 38062 | 176 / 99 | | 39 | | 06'03" (+00'54") | 1002 / 39065 | 170 / 96 | | 40 | | 05'36" (+00'27") | 1000 / 40066 | 178 / 99 | | 41 | | 05'39" (+00'30") | 1000 / 41066 | 176 / 100 | | 42 | | 05'41" (+00'32") | 201 / 41268 | 172 / 101 |
賽後評分: 蓮霧的故鄉 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 233.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'32" | 00:11'36" | | 3 | 05'14" | 00:16'50" | | 4 | 05'06" | 00:21'56" | | 5 | 05'11" | 00:27'07" | | 6 | 05'02" | 00:32'09" | | 7 | 05'10" | 00:37'19" | | 8 | 05'01" | 00:42'20" | | 9 | 05'01" | 00:47'21" | | 10 | 05'21" | 00:52'42" | | 11 | 05'03" | 00:57'45" | | 12 | 05'03" | 01:02'48" | | 13 | 05'14" | 01:08'02" | | 14 | 05'06" | 01:13'08" | | 15 | 05'16" | 01:18'24" | | 16 | 05'03" | 01:23'27" | | 17 | 05'13" | 01:28'40" | | 18 | 05'11" | 01:33'51" | | 19 | 05'16" | 01:39'07" | | 20 | 05'10" | 01:44'17" | | 21 | 05'14" | 01:49'31" | | 22 | 05'19" | 01:54'50" | | 23 | 06'43" | 02:01'33" | | 24 | 05'18" | 02:06'51" | | 25 | 05'32" | 02:12'23" | | 26 | 05'31" | 02:17'54" | | 27 | 05'24" | 02:23'18" | | 28 | 05'34" | 02:28'52" | | 29 | 05'33" | 02:34'25" | | 30 | 05'34" | 02:39'59" | | 31 | 05'34" | 02:45'33" | | 32 | 05'38" | 02:51'11" | | 33 | 05'58" | 02:57'09" | | 34 | 05'35" | 03:02'44" | | 35 | 05'47" | 03:08'31" | | 36 | 05'49" | 03:14'20" | | 37 | 05'43" | 03:20'03" | | 38 | 05'44" | 03:25'47" | | 39 | 05'41" | 03:31'28" | | 40 | 05'54" | 03:37'22" | | 41 | 05'37" | 03:42'59" | | 42 | 05'36" | 03:48'35" | | 41.3 | 00'-38" | 03:49'03" |
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