50.0 km | 10:07:00 | 12:08/km | 第25馬| 官方成績 |
| 日期 | 2016-06-25 |
| 成績 | 10:07:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 12:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'59" | 01:13'36" |
| 00:38'37" (+03'38") |
| 01:10'55" (+35'56") | 02:10'55" (+57'19") |
| 01:00'00" (+25'01") |
| 00:53'10" (+18'11") | 02:17'18" (+03'42") |
| 01:24'08" (+49'09") |
| 01:04'21" (+29'22") | 02:33'57" (+20'21") |
| 01:29'36" (+54'37") |
| 00:58'32" (+23'33") | 01:43'10" (+29'34") |
| 00:44'38" (+09'39") |
|
日期: 2016-06-25 03:33 - 總爬升: 3027 m - 卡路里: 2700 Cal - 溫度: 28°C - 濕度: 79%
離自己的目標還好遠好遠...後半段真的沒什麼力了...
但每年都有進步就好，檢視一下自己。
最後還可以接受，就當作一次好的練習!!
賽前宣言: 繼續報名..................................
6月累積里程 : 620.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 09'08" | 00:16'47" |
| 3 | 07'25" | 00:24'12" |
| 4 | 05'03" | 00:29'15" |
| 5 | 05'44" | 00:34'59" |
| 6 | 10'26" | 00:45'25" |
| 7 | 11'26" | 00:56'51" |
| 8 | 05'24" | 01:02'15" |
| 9 | 04'45" | 01:07'00" |
| 10 | 06'36" | 01:13'36" |
| 11 | 08'29" | 01:22'05" |
| 12 | 10'40" | 01:32'45" |
| 13 | 15'50" | 01:48'35" |
| 14 | 19'59" | 02:08'34" |
| 15 | 15'57" | 02:24'31" |
| 16 | 09'03" | 02:33'34" |
| 17 | 09'06" | 02:42'40" |
| 18 | 10'47" | 02:53'27" |
| 19 | 14'20" | 03:07'47" |
| 20 | 16'44" | 03:24'31" |
| 21 | 12'06" | 03:36'37" |
| 22 | 07'19" | 03:43'56" |
| 23 | 05'02" | 03:48'58" |
| 24 | 15'01" | 04:03'59" |
| 25 | 13'42" | 04:17'41" |
| 26 | 17'03" | 04:34'44" |
| 27 | 19'09" | 04:53'53" |
| 28 | 18'01" | 05:11'54" |
| 29 | 13'56" | 05:25'50" |
| 30 | 15'59" | 05:41'49" |
| 31 | 17'56" | 05:59'45" |
| 32 | 19'59" | 06:19'44" |
| 33 | 11'33" | 06:31'17" |
| 34 | 08'15" | 06:39'32" |
| 35 | 06'38" | 06:46'10" |
| 36 | 05'23" | 06:51'33" |
| 37 | 30'18" | 07:21'51" |
| 38 | 20'02" | 07:41'53" |
| 39 | 21'38" | 08:03'31" |
| 40 | 12'15" | 08:15'46" |
| 41 | 12'25" | 08:28'11" |
| 42 | 12'38" | 08:40'49" |
| 43 | 12'52" | 08:53'41" |
| 44 | 12'09" | 09:05'50" |
| 45 | 08'28" | 09:14'18" |
| 46 | 10'35" | 09:24'53" |
| 47 | 10'04" | 09:34'57" |
| 48 | 08'43" | 09:43'40" |
| 49 | 09'14" | 09:52'54" |
| 50 | 06'02" | 09:58'56" |
| 51 | 05'19" | 10:04'15" |
| 51.4 | 07'28" | 10:07'00" |
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