35.3 km | 07:13:13 | 12:16/km日期: 2024-04-06 08:02 - 總爬升: 404 m - 平均心率: 126 - 卡路里: 1938 Cal - 總步數: 50676 - 平均步頻: 116 - 平均步幅: 69 cm - 溫度: 21°C - 濕度: 88.9
Pace: 12'04" / 10'20" / 34'19" / 12'43" / 07'08" / 06'25" / 17'48" / 10'59" / 08'31" / 06'41" / 09'43" / 16'22" / 12'14" / 09'05" / 09'55" / 10'43" / 24'02" / 17'19" / 12'38" / 07'13" / 10'13" / 12'36" / 17'26" / 10'31" / 13'15" / 22'57" / 10'59" / 07'06" / 08'14" / 08'26" / 21'35" / 10'07" / 15'28" / 26'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'08" (+05'27") | 1000 / 1000 | 163 / 50 |
| 2 | | 10'31" (+03'50") | 1000 / 2000 | 123 / 76 |
| 3 | | 08'40" (+01'59") | 2380 / 4381 | 134 / 85 |
| 4 | | 16'20" (+09'39") | 1000 / 5381 | 102 / 59 |
| 5 | | 11'50" (+05'09") | 1000 / 6381 | 122 / 69 |
| 6 | | 06'59" (+00'18") | 1001 / 7383 | 154 / 92 |
| 7 | | 07'40" (+00'59") | 1001 / 8384 | 142 / 91 |
| 8 | | 18'22" (+11'41") | 1000 / 9385 | 100 / 54 |
| 9 | | 10'36" (+03'55") | 1001 / 10386 | 128 / 73 |
| 10 | | 07'27" (+00'46") | 1000 / 11386 | 114 / 117 |
| 11 | | 06'41" | 1000 / 12387 | 161 / 92 |
| 12 | | 17'29" (+10'48") | 1000 / 13387 | 100 / 56 |
| 13 | | 12'57" (+06'16") | 1000 / 14387 | 121 / 63 |
| 14 | | 10'12" (+03'31") | 1001 / 15389 | 126 / 77 |
| 15 | | 07'48" (+01'07") | 1000 / 16389 | 132 / 96 |
| 16 | | 09'41" (+03'00") | 1001 / 17391 | 144 / 71 |
| 17 | | 24'38" (+17'57") | 1000 / 18391 | 83 / 48 |
| 18 | | 11'36" (+04'55") | 1000 / 19391 | 137 / 62 |
| 19 | | 19'05" (+12'24") | 1001 / 20392 | 107 / 48 |
| 20 | | 09'56" (+03'15") | 1001 / 21394 | 139 / 71 |
| 21 | | 08'57" (+02'16") | 1001 / 22396 | 138 / 80 |
| 22 | | 13'08" (+06'27") | 1001 / 23397 | 114 / 66 |
| 23 | | 17'40" (+10'59") | 1000 / 24398 | 105 / 53 |
| 24 | | 10'38" (+03'57") | 1000 / 25398 | 132 / 70 |
| 25 | | 14'00" (+07'19") | 1000 / 26399 | 118 / 60 |
| 26 | | 11'24" (+04'43") | 1000 / 27399 | 107 / 81 |
| 27 | | 23'23" (+16'42") | 1002 / 28401 | 77 / 55 |
| 28 | | 07'11" (+00'30") | 1000 / 29402 | 146 / 94 |
| 29 | | 07'51" (+01'10") | 1000 / 30403 | 130 / 97 |
| 30 | | 08'46" (+02'05") | 1002 / 31405 | 141 / 80 |
| 31 | | 19'41" (+13'00") | 1000 / 32405 | 89 / 57 |
| 32 | | 12'01" (+05'20") | 1000 / 33406 | 118 / 69 |
| 33 | | 15'42" (+09'01") | 1000 / 34407 | 98 / 64 |
| 34 | | 10'42" (+04'01") | 902 / 35310 | 127 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 160.63 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 10'20" | 00:22'24" |
| 3 | 34'19" | 00:56'43" |
| 4 | 12'43" | 01:09'26" |
| 5 | 07'08" | 01:16'34" |
| 6 | 06'25" | 01:22'59" |
| 7 | 17'48" | 01:40'47" |
| 8 | 10'59" | 01:51'46" |
| 9 | 08'31" | 02:00'17" |
| 10 | 06'41" | 02:06'58" |
| 11 | 09'43" | 02:16'41" |
| 12 | 16'22" | 02:33'03" |
| 13 | 12'14" | 02:45'17" |
| 14 | 09'05" | 02:54'22" |
| 15 | 09'55" | 03:04'17" |
| 16 | 10'43" | 03:15'00" |
| 17 | 24'02" | 03:39'02" |
| 18 | 17'19" | 03:56'21" |
| 19 | 12'38" | 04:08'59" |
| 20 | 07'13" | 04:16'12" |
| 21 | 10'13" | 04:26'25" |
| 22 | 12'36" | 04:39'01" |
| 23 | 17'26" | 04:56'27" |
| 24 | 10'31" | 05:06'58" |
| 25 | 13'15" | 05:20'13" |
| 26 | 22'57" | 05:43'10" |
| 27 | 10'59" | 05:54'09" |
| 28 | 07'06" | 06:01'15" |
| 29 | 08'14" | 06:09'29" |
| 30 | 08'26" | 06:17'55" |
| 31 | 21'35" | 06:39'30" |
| 32 | 10'07" | 06:49'37" |
| 33 | 15'28" | 07:05'05" |
| 35.3 | 03'31" | 07:13'13" |
展開計圈分析
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