7.0 km | 00:42:00 | 05:58/km日期: 2024-05-02 05:10 - 平均心率: 127 - 卡路里: 397 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93.8
Pace: 06'47" / 06'16" / 06'02" / 05'59" / 05'47" / 06'04" / 05'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'24") | 500 / 500 |
| 2 | | 06'27" (+01'01") | 500 / 1000 |
| 3 | | 06'14" (+00'48") | 500 / 1500 |
| 4 | | 06'17" (+00'51") | 500 / 2000 |
| 5 | | 06'06" (+00'40") | 500 / 2500 |
| 6 | | 05'59" (+00'33") | 500 / 3000 |
| 7 | | 06'05" (+00'39") | 500 / 3500 |
| 8 | | 05'53" (+00'27") | 500 / 4000 |
| 9 | | 05'50" (+00'24") | 500 / 4500 |
| 10 | | 05'43" (+00'17") | 500 / 5000 |
| 11 | | 05'37" (+00'11") | 500 / 5500 |
| 12 | | 05'31" (+00'05") | 500 / 6000 |
| 13 | | 05'26" | 500 / 6500 |
| 14 | | 05'30" (+00'04") | 500 / 7000 |
| 15 | | 06'39" (+01'13") | 35 / 7035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 265.99 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 06'02" | 00:19'05" |
| 4 | 05'59" | 00:25'04" |
| 5 | 05'47" | 00:30'51" |
| 6 | 06'04" | 00:36'55" |
| 7 | 05'28" | 00:42'23" |
| 7.0 | 06'57" | 00:42'38" |
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