21.2 km | 03:05:06 | 08:43/km日期: 2024-05-05 12:57 - 總爬升: 650 m - 平均心率: 142 - 卡路里: 1437 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 75.4
Pace: 07'20" / 07'45" / 08'11" / 07'09" / 07'27" / 07'28" / 07'03" / 07'59" / 19'37" / 07'35" / 08'58" / 10'10" / 09'54" / 09'33" / 06'26" / 08'35" / 10'32" / 12'59" / 09'55" / 10'50" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'21") | 1000 / 1000 |
| 2 | | 07'44" (+00'43") | 1000 / 2000 |
| 3 | | 08'11" (+01'10") | 1000 / 3000 |
| 4 | | 07'08" (+00'07") | 1000 / 4000 |
| 5 | | 07'27" (+00'26") | 1000 / 5000 |
| 6 | | 07'27" (+00'26") | 1000 / 6000 |
| 7 | | 07'03" (+00'02") | 1000 / 7000 |
| 8 | | 07'58" (+00'57") | 1000 / 8000 |
| 9 | | 08'26" (+01'25") | 1000 / 9000 |
| 10 | | 07'34" (+00'33") | 1000 / 10000 |
| 11 | | 08'57" (+01'56") | 1000 / 11000 |
| 12 | | 10'24" (+03'23") | 251 / 11251 |
| 13 | | 09'18" (+02'17") | 1000 / 12251 |
| 14 | | 10'52" (+03'51") | 1000 / 13251 |
| 15 | | 08'30" (+01'29") | 1000 / 14251 |
| 16 | | 07'01" | 1000 / 15251 |
| 17 | | 08'46" (+01'45") | 1000 / 16251 |
| 18 | | 11'53" (+04'52") | 1000 / 17251 |
| 19 | | 09'44" (+02'43") | 1000 / 18251 |
| 20 | | 10'05" (+03'04") | 1000 / 19251 |
| 21 | | 10'40" (+03'39") | 1000 / 20251 |
| 22 | | 10'30" (+03'29") | 970 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 129.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'45" | 00:15'05" |
| 3 | 08'11" | 00:23'16" |
| 4 | 07'09" | 00:30'25" |
| 5 | 07'27" | 00:37'52" |
| 6 | 07'28" | 00:45'20" |
| 7 | 07'03" | 00:52'23" |
| 8 | 07'59" | 01:00'22" |
| 9 | 19'37" | 01:19'59" |
| 10 | 07'35" | 01:27'34" |
| 11 | 08'58" | 01:36'32" |
| 12 | 10'10" | 01:46'42" |
| 13 | 09'54" | 01:56'36" |
| 14 | 09'33" | 02:06'09" |
| 15 | 06'26" | 02:12'35" |
| 16 | 08'35" | 02:21'10" |
| 17 | 10'32" | 02:31'42" |
| 18 | 12'59" | 02:44'41" |
| 19 | 09'55" | 02:54'36" |
| 20 | 10'50" | 03:05'26" |
| 21.2 | 02'01" | 03:07'55" |
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