10.0 km | 00:45:20 | 04:31/km日期: 2024-05-17 20:54 - 平均心率: 105 - 卡路里: 340 Cal - 平均步頻: 206
Pace: 04'41" / 04'56" / 04'18" / 04'24" / 04'25" / 04'29" / 04'25" / 04'26" / 04'25" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'23") | 1000 / 1000 |
| 2 | | 04'55" (+00'37") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'24" (+00'06") | 1000 / 4000 |
| 5 | | 04'24" (+00'06") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'25" (+00'07") | 1000 / 7000 |
| 8 | | 04'26" (+00'08") | 1000 / 8000 |
| 9 | | 04'24" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" (+00'32") | 1000 / 10000 |
| 11 | | 03'36" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 254.91 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'56" | 00:09'37" |
| 3 | 04'18" | 00:13'55" |
| 4 | 04'24" | 00:18'19" |
| 5 | 04'25" | 00:22'44" |
| 6 | 04'29" | 00:27'13" |
| 7 | 04'25" | 00:31'38" |
| 8 | 04'26" | 00:36'04" |
| 9 | 04'25" | 00:40'29" |
| 10 | 04'51" | 00:45'20" |
| 10.0 | 03'43" | 00:45'21" |
22619.2 km | 
172.2 km
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