| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | 0.0 % | | 2 | 16.7 | 0.0 % | | 3 | 20.0 | 0.0 % | | 4 | 22.5 | 0.0 % | | 5 | 15.7 | 0.0 % | | 6 | 17.0 | 11500.0 % | | 7 | 26.7 | 0.0 % | | 8 | 24.3 | 0.0 % | | 9 | 22.0 | 0.0 % | | 10 | 22.0 | 0.0 % | | 11 | 23.1 | -4.4 % | | 12 | 10.2 | -159.7 % | | 13 | 25.7 | -14.2 % | | 14 | 30.0 | -33.7 % | | 15 | 29.5 | -35.2 % | | 16 | 15.5 | -33.1 % | | 17 | 23.1 | -37.6 % | | 18 | 27.1 | -28.8 % | | 19 | 14.6 | 539.0 % | | 20 | 28.6 | -37.7 % | | 21 | 31.9 | -44.6 % | | 22 | 23.5 | -20.9 % | | 23 | 22.6 | 10.8 % | | 24 | 26.5 | 6.3 % | | 25 | 26.3 | 5.2 % | | 26 | 26.5 | -9.4 % | | 27 | 15.4 | -21.8 % | | 28 | 31.3 | -31.0 % | | 29 | 20.9 | 17.0 % | | 30 | 14.2 | -15.5 % | | 31 | 12.0 | -17.5 % | | 32 | 8.7 | -43.1 % | | 33 | 31.0 | -20.6 % | | 34 | 27.5 | -13.3 % | | 35 | 13.7 | 13.5 % | | 36 | 11.5 | -31.2 % | | 37 | 10.0 | -18.1 % | | 38 | 20.2 | -7.1 % | | 39 | 16.8 | -9.9 % | | 40 | 20.7 | 16.2 % | | 41 | 14.7 | -16.1 % | | 42 | 34.3 | -11.9 % | | 43 | 31.9 | -18.9 % | | 44 | 33.6 | -13.4 % | | 45 | 33.6 | -12.1 % | | 46 | 36.4 | -4.9 % | | 47 | 40.0 | 5.8 % | | 48 | 27.3 | 9.8 % | | 49 | 0.8 | -495.5 % | | 50 | 24.7 | 7.9 % | | 51 | 29.8 | 30.0 % | | 52 | 29.3 | -487.4 % | | 53 | 29.8 | 23.6 % | | 54 | 27.9 | 43.2 % | | 55 | 27.9 | 65.8 % | | 56 | 23.8 | 363.4 % | | 57 | 22.9 | 392.7 % | | 58 | 25.0 | 257.0 % | | 59 | 22.2 | 0.0 % | | 60 | 20.3 | -1150.0 % | | 61 | 16.1 | 0.0 % | | 61.0 | 14.9 | 0.0 % |
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61.0 km | 02:43:49 | 22.4 km/h
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