| 賽後評分: 完賽禮幾大包的米太重差點搬不會來 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 306.94 km  美津濃 26 累積 : 4872.0 kmMW Watch 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'02" | 00:05'02" | 2 | 05'20" | 00:10'22" | 3 | 05'20" | 00:15'42" | 4 | 05'24" | 00:21'06" | 5 | 05'20" | 00:26'26" | 6 | 05'14" | 00:31'40" | 7 | 05'20" | 00:37'00" | 8 | 05'14" | 00:42'14" | 9 | 05'14" | 00:47'28" | 10 | 05'11" | 00:52'39" | 11 | 05'12" | 00:57'51" | 12 | 05'09" | 01:03'00" | 13 | 05'17" | 01:08'17" | 14 | 05'20" | 01:13'37" | 15 | 05'19" | 01:18'56" | 16 | 05'22" | 01:24'18" | 17 | 05'31" | 01:29'49" | 18 | 05'22" | 01:35'11" | 19 | 05'17" | 01:40'28" | 20 | 05'33" | 01:46'01" | 21 | 05'10" | 01:51'11" | 21.1 | 12'06" | 01:52'51" |
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