21.6 km | 02:01:03 | 05:36/km日期: 2016-01-17 06:00 - 總爬升: 448 m - 卡路里: 1166 Cal - 溫度: 17°C - 濕度: 42%
Pace: 05'31" / 05'34" / 05'15" / 05'32" / 05'56" / 05'43" / 05'49" / 05'40" / 05'38" / 05'41" / 05'37" / 05'22" / 05'29" / 13'48" / 00'02" / 04'10" / 05'51" / 05'09" / 05'30" / 05'03" / 05'59" / 04'41" /
1月累積里程 :
42.68 km 
MIZUNO wave rider 18 累積 :
498.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'34" | 00:11'05" |
3 | 05'15" | 00:16'20" |
4 | 05'32" | 00:21'52" |
5 | 05'56" | 00:27'48" |
6 | 05'43" | 00:33'31" |
7 | 05'49" | 00:39'20" |
8 | 05'40" | 00:45'00" |
9 | 05'38" | 00:50'38" |
10 | 05'41" | 00:56'19" |
11 | 05'37" | 01:01'56" |
12 | 05'22" | 01:07'18" |
13 | 05'29" | 01:12'47" |
14 | 13'48" | 01:26'35" |
15 | 00'02" | 01:26'37" |
16 | 04'10" | 01:30'47" |
17 | 05'51" | 01:36'38" |
18 | 05'09" | 01:41'47" |
19 | 05'30" | 01:47'17" |
20 | 05'03" | 01:52'20" |
21 | 05'59" | 01:58'19" |
21.6 | 04'41" | 02:01'03" |