42.0 km | 05:05:49 | 07:16/km日期: 2016-10-01 06:03 - 總爬升: 1344 m - 平均心率: 138 - 卡路里: 2308 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 73%
Pace: 07'31" / 07'53" / 07'40" / 12'20" / 09'00" / 09'27" / 09'07" / 11'32" / 05'54" / 05'48" / 09'59" / 05'56" / 05'49" / 05'42" / 05'52" / 06'22" / 06'41" / 09'29" / 06'11" / 05'10" / 05'11" / 08'18" / 05'20" / 05'36" / 06'23" / 05'19" / 06'14" / 05'25" / 08'37" / 06'15" / 05'58" / 06'19" / 06'07" / 06'25" / 07'50" / 05'42" / 05'02" / 05'28" / 09'52" / 11'16" / 09'30" / 10'03" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'28") | 1000 / 1000 |
| 2 | | 07'53" (+02'51") | 1000 / 2000 |
| 3 | | 07'40" (+02'38") | 1000 / 3000 |
| 4 | | 12'19" (+07'17") | 1000 / 4000 |
| 5 | | 09'00" (+03'58") | 1000 / 5000 |
| 6 | | 09'26" (+04'24") | 1000 / 6000 |
| 7 | | 09'06" (+04'04") | 1000 / 7000 |
| 8 | | 11'32" (+06'30") | 1000 / 8000 |
| 9 | | 05'54" (+00'52") | 1000 / 9000 |
| 10 | | 05'47" (+00'45") | 1000 / 10000 |
| 11 | | 09'59" (+04'57") | 1000 / 11000 |
| 12 | | 05'55" (+00'53") | 1000 / 12000 |
| 13 | | 05'49" (+00'47") | 1000 / 13000 |
| 14 | | 05'41" (+00'39") | 1000 / 14000 |
| 15 | | 05'51" (+00'49") | 1000 / 15000 |
| 16 | | 06'21" (+01'19") | 1000 / 16000 |
| 17 | | 06'41" (+01'39") | 1000 / 17000 |
| 18 | | 09'29" (+04'27") | 1000 / 18000 |
| 19 | | 06'04" (+01'02") | 1000 / 19000 |
| 20 | | 05'09" (+00'07") | 1000 / 20000 |
| 21 | | 05'17" (+00'15") | 1000 / 21000 |
| 22 | | 08'17" (+03'15") | 1000 / 22000 |
| 23 | | 05'20" (+00'18") | 1000 / 23000 |
| 24 | | 05'36" (+00'34") | 1000 / 24000 |
| 25 | | 06'22" (+01'20") | 1000 / 25000 |
| 26 | | 05'19" (+00'17") | 1000 / 26000 |
| 27 | | 06'13" (+01'11") | 1000 / 27000 |
| 28 | | 05'24" (+00'22") | 1000 / 28000 |
| 29 | | 08'37" (+03'35") | 1000 / 29000 |
| 30 | | 06'14" (+01'12") | 1000 / 30000 |
| 31 | | 05'57" (+00'55") | 1000 / 31000 |
| 32 | | 06'19" (+01'17") | 1000 / 32000 |
| 33 | | 06'06" (+01'04") | 1000 / 33000 |
| 34 | | 06'25" (+01'23") | 1000 / 34000 |
| 35 | | 07'49" (+02'47") | 1000 / 35000 |
| 36 | | 05'41" (+00'39") | 1000 / 36000 |
| 37 | | 05'02" | 1000 / 37000 |
| 38 | | 05'27" (+00'25") | 1000 / 38000 |
| 39 | | 09'52" (+04'50") | 1000 / 39000 |
| 40 | | 11'16" (+06'14") | 1000 / 40000 |
| 41 | | 09'04" (+04'02") | 1000 / 41000 |
| 42 | | 10'28" (+05'26") | 1000 / 42000 |
| 43 | | 06'15" (+01'13") | 44 / 42044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
542.22 km 
NIKE AIR ZOOM STREAK 5 累積 :
2146.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'53" | 00:15'24" |
| 3 | 07'40" | 00:23'04" |
| 4 | 12'20" | 00:35'24" |
| 5 | 09'00" | 00:44'24" |
| 6 | 09'27" | 00:53'51" |
| 7 | 09'07" | 01:02'58" |
| 8 | 11'32" | 01:14'30" |
| 9 | 05'54" | 01:20'24" |
| 10 | 05'48" | 01:26'12" |
| 11 | 09'59" | 01:36'11" |
| 12 | 05'56" | 01:42'07" |
| 13 | 05'49" | 01:47'56" |
| 14 | 05'42" | 01:53'38" |
| 15 | 05'52" | 01:59'30" |
| 16 | 06'22" | 02:05'52" |
| 17 | 06'41" | 02:12'33" |
| 18 | 09'29" | 02:22'02" |
| 19 | 06'11" | 02:28'13" |
| 20 | 05'10" | 02:33'23" |
| 21 | 05'11" | 02:38'34" |
| 22 | 08'18" | 02:46'52" |
| 23 | 05'20" | 02:52'12" |
| 24 | 05'36" | 02:57'48" |
| 25 | 06'23" | 03:04'11" |
| 26 | 05'19" | 03:09'30" |
| 27 | 06'14" | 03:15'44" |
| 28 | 05'25" | 03:21'09" |
| 29 | 08'37" | 03:29'46" |
| 30 | 06'15" | 03:36'01" |
| 31 | 05'58" | 03:41'59" |
| 32 | 06'19" | 03:48'18" |
| 33 | 06'07" | 03:54'25" |
| 34 | 06'25" | 04:00'50" |
| 35 | 07'50" | 04:08'40" |
| 36 | 05'42" | 04:14'22" |
| 37 | 05'02" | 04:19'24" |
| 38 | 05'28" | 04:24'52" |
| 39 | 09'52" | 04:34'44" |
| 40 | 11'16" | 04:46'00" |
| 41 | 09'30" | 04:55'30" |
| 42 | 10'03" | 05:05'33" |
| 42.0 | 06'23" | 05:05'50" |
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