9.8 km | 00:58:33 | 05:58/km日期: 2024-11-13 05:23 - 平均心率: 147 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99.5
Pace: 06'02" / 05'42" / 05'15" / 05'19" / 05'14" / 05'33" / 06'50" / 06'26" / 06'21" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'45") | 1000 / 1000 |
| 2 | | 05'41" (+02'24") | 1000 / 2000 |
| 3 | | 05'15" (+01'58") | 1000 / 3000 |
| 4 | | 05'18" (+02'01") | 1000 / 4000 |
| 5 | | 05'14" (+01'57") | 1000 / 5000 |
| 6 | | 05'33" (+02'16") | 1000 / 6000 |
| 7 | | 06'49" (+03'32") | 1000 / 7000 |
| 8 | | 06'13" (+02'56") | 606 / 7606 |
| 9 | | 03'45" (+00'28") | 200 / 7806 |
| 10 | | 09'50" (+06'33") | 200 / 8006 |
| 11 | | 03'27" (+00'10") | 200 / 8206 |
| 12 | | 10'51" (+07'34") | 200 / 8406 |
| 13 | | 03'17" | 200 / 8606 |
| 14 | | 10'33" (+07'16") | 200 / 8806 |
| 15 | | 03'29" (+00'12") | 200 / 9006 |
| 16 | | 10'43" (+07'26") | 200 / 9206 |
| 17 | | 03'29" (+00'12") | 200 / 9406 |
| 18 | | 10'34" (+07'17") | 200 / 9606 |
| 19 | | 04'04" (+00'47") | 200 / 9806 |
| 20 | | 09'02" (+05'45") | 5 / 9811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 214.51 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'15" | 00:16'59" |
| 4 | 05'19" | 00:22'18" |
| 5 | 05'14" | 00:27'32" |
| 6 | 05'33" | 00:33'05" |
| 7 | 06'50" | 00:39'55" |
| 8 | 06'26" | 00:46'21" |
| 9 | 06'21" | 00:52'42" |
| 9.8 | 07'12" | 00:58'33" |
留言 
展開計圈分析
