17.5 km | 02:02:37 | 07:00/km日期: 2024-11-24 15:35 - 平均心率: 146 - 卡路里: 1206 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69
Pace: 06'52" / 08'05" / 06'54" / 07'06" / 07'03" / 06'42" / 06'13" / 06'43" / 11'12" / 06'18" / 07'13" / 07'09" / 15'27" / 07'04" / 07'30" / 07'59" / 07'33" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'39") | 1000 / 1000 |
| 2 | | 06'46" (+00'34") | 1000 / 2000 |
| 3 | | 06'53" (+00'41") | 1000 / 3000 |
| 4 | | 07'06" (+00'54") | 1000 / 4000 |
| 5 | | 07'02" (+00'50") | 1000 / 5000 |
| 6 | | 06'42" (+00'30") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'43" (+00'31") | 1000 / 8000 |
| 9 | | 06'29" (+00'17") | 1000 / 9000 |
| 10 | | 06'18" (+00'06") | 1000 / 10000 |
| 11 | | 07'13" (+01'01") | 1000 / 11000 |
| 12 | | 07'09" (+00'57") | 1000 / 12000 |
| 13 | | 07'19" (+01'07") | 1000 / 13000 |
| 14 | | 07'04" (+00'52") | 1000 / 14000 |
| 15 | | 07'29" (+01'17") | 1000 / 15000 |
| 16 | | 07'59" (+01'47") | 1000 / 16000 |
| 17 | | 07'32" (+01'20") | 1000 / 17000 |
| 18 | | 07'24" (+01'12") | 499 / 17499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
53.92 km 
Saucony axon 3 藍 累積 :
52.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'05" | 00:14'57" |
| 3 | 06'54" | 00:21'51" |
| 4 | 07'06" | 00:28'57" |
| 5 | 07'03" | 00:36'00" |
| 6 | 06'42" | 00:42'42" |
| 7 | 06'13" | 00:48'55" |
| 8 | 06'43" | 00:55'38" |
| 9 | 11'12" | 01:06'50" |
| 10 | 06'18" | 01:13'08" |
| 11 | 07'13" | 01:20'21" |
| 12 | 07'09" | 01:27'30" |
| 13 | 15'27" | 01:42'57" |
| 14 | 07'04" | 01:50'01" |
| 15 | 07'30" | 01:57'31" |
| 16 | 07'59" | 02:05'30" |
| 17 | 07'33" | 02:13'03" |
| 17.5 | 07'26" | 02:16'46" |
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