16.0 km | 01:46:09 | 06:37/km日期: 2024-12-09 06:19 - 平均心率: 152 - 卡路里: 767 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 75.2
Pace: 09'06" / 11'01" / 07'07" / 06'11" / 05'33" / 05'28" / 06'09" / 05'28" / 05'23" / 05'25" / 06'13" / 05'28" / 05'30" / 05'39" / 09'50" / 06'30" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'44") | 1000 / 1000 |
| 2 | | 11'00" (+05'38") | 1000 / 2000 |
| 3 | | 07'07" (+01'45") | 1000 / 3000 |
| 4 | | 06'11" (+00'49") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'47") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10000 |
| 11 | | 06'13" (+00'51") | 1000 / 11000 |
| 12 | | 05'28" (+00'06") | 1000 / 12000 |
| 13 | | 05'29" (+00'07") | 1000 / 13000 |
| 14 | | 05'39" (+00'17") | 1000 / 14000 |
| 15 | | 09'49" (+04'27") | 1000 / 15000 |
| 16 | | 06'30" (+01'08") | 1000 / 16000 |
| 17 | | 07'02" (+01'40") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 213.96 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 11'01" | 00:20'07" |
| 3 | 07'07" | 00:27'14" |
| 4 | 06'11" | 00:33'25" |
| 5 | 05'33" | 00:38'58" |
| 6 | 05'28" | 00:44'26" |
| 7 | 06'09" | 00:50'35" |
| 8 | 05'28" | 00:56'03" |
| 9 | 05'23" | 01:01'26" |
| 10 | 05'25" | 01:06'51" |
| 11 | 06'13" | 01:13'04" |
| 12 | 05'28" | 01:18'32" |
| 13 | 05'30" | 01:24'02" |
| 14 | 05'39" | 01:29'41" |
| 15 | 09'50" | 01:39'31" |
| 16 | 06'30" | 01:46'01" |
| 16.0 | 06'43" | 01:46'09" |
留言 
展開計圈分析
