5.2 km | 00:29:33 | 05:42/km日期: 2024-12-24 19:53 - 平均心率: 145 - 卡路里: 395 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 93.6
Pace: 05'49" / 05'38" / 05'40" / 06'02" / 05'33" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'52") | 400 / 400 |
| 2 | | 16'40" (+12'25") | 30 / 430 |
| 3 | | 05'06" (+00'51") | 400 / 830 |
| 4 | | 12'30" (+08'15") | 40 / 870 |
| 5 | | 05'00" (+00'45") | 400 / 1270 |
| 6 | | 16'40" (+12'25") | 30 / 1300 |
| 7 | | 05'05" (+00'50") | 400 / 1700 |
| 8 | | 16'40" (+12'25") | 30 / 1730 |
| 9 | | 04'55" (+00'40") | 400 / 2130 |
| 10 | | 16'40" (+12'25") | 30 / 2160 |
| 11 | | 04'54" (+00'39") | 400 / 2560 |
| 12 | | 16'40" (+12'25") | 30 / 2590 |
| 13 | | 05'01" (+00'46") | 400 / 2989 |
| 14 | | 16'40" (+12'25") | 30 / 3019 |
| 15 | | 04'56" (+00'41") | 400 / 3419 |
| 16 | | 16'40" (+12'25") | 30 / 3449 |
| 17 | | 04'55" (+00'40") | 400 / 3849 |
| 18 | | 16'40" (+12'25") | 30 / 3879 |
| 19 | | 04'48" (+00'33") | 400 / 4279 |
| 20 | | 16'40" (+12'25") | 30 / 4310 |
| 21 | | 04'46" (+00'31") | 400 / 4710 |
| 22 | | 16'40" (+12'25") | 30 / 4740 |
| 23 | | 04'15" | 400 / 5140 |
| 24 | | 16'40" (+12'25") | 30 / 5170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 115.22 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 06'02" | 00:23'09" |
| 5 | 05'33" | 00:28'42" |
| 5.2 | 06'45" | 00:29'51" |
展開計圈分析
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