42.3 km | 04:37:07 | 06:32/km日期: 2025-01-01 05:54 - 平均心率: 123 - 卡路里: 3144 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 72.5
Pace: 07'25" / 07'10" / 05'57" / 06'13" / 06'26" / 06'05" / 08'38" / 06'43" / 05'43" / 08'45" / 06'07" / 06'15" / 06'15" / 06'30" / 06'52" / 08'17" / 05'58" / 06'07" / 05'59" / 05'47" / 07'47" / 06'11" / 06'08" / 06'08" / 08'15" / 06'14" / 06'00" / 06'05" / 05'47" / 08'22" / 06'02" / 05'49" / 06'35" / 07'22" / 05'31" / 05'27" / 05'47" / 05'49" / 05'42" / 08'50" / 05'46" / 05'56" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'03") | 1000 / 1000 |
| 2 | | 07'10" (+01'43") | 1000 / 2000 |
| 3 | | 05'57" (+00'30") | 1000 / 3000 |
| 4 | | 06'12" (+00'45") | 1000 / 4000 |
| 5 | | 06'26" (+00'59") | 1000 / 5000 |
| 6 | | 06'04" (+00'37") | 1000 / 6000 |
| 7 | | 08'38" (+03'11") | 1000 / 7000 |
| 8 | | 06'43" (+01'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 08'44" (+03'17") | 1000 / 10000 |
| 11 | | 06'07" (+00'40") | 1000 / 11000 |
| 12 | | 06'14" (+00'47") | 1000 / 12000 |
| 13 | | 06'14" (+00'47") | 1000 / 13000 |
| 14 | | 06'30" (+01'03") | 1000 / 14000 |
| 15 | | 06'51" (+01'24") | 1000 / 15000 |
| 16 | | 08'17" (+02'50") | 1000 / 16000 |
| 17 | | 05'58" (+00'31") | 1000 / 17000 |
| 18 | | 06'07" (+00'40") | 1000 / 18000 |
| 19 | | 05'58" (+00'31") | 1000 / 19000 |
| 20 | | 05'46" (+00'19") | 1000 / 20000 |
| 21 | | 07'47" (+02'20") | 1000 / 21000 |
| 22 | | 06'10" (+00'43") | 1000 / 22000 |
| 23 | | 06'07" (+00'40") | 1000 / 23000 |
| 24 | | 06'07" (+00'40") | 1000 / 24000 |
| 25 | | 08'14" (+02'47") | 1000 / 25000 |
| 26 | | 06'14" (+00'47") | 1000 / 26000 |
| 27 | | 06'00" (+00'33") | 1000 / 27000 |
| 28 | | 06'05" (+00'38") | 1000 / 28000 |
| 29 | | 05'46" (+00'19") | 1000 / 29000 |
| 30 | | 08'22" (+02'55") | 1000 / 30000 |
| 31 | | 06'01" (+00'34") | 1000 / 31000 |
| 32 | | 05'48" (+00'21") | 1000 / 32000 |
| 33 | | 06'35" (+01'08") | 1000 / 33000 |
| 34 | | 07'21" (+01'54") | 1000 / 34000 |
| 35 | | 05'31" (+00'04") | 1000 / 35000 |
| 36 | | 05'27" | 1000 / 36000 |
| 37 | | 05'46" (+00'19") | 1000 / 37000 |
| 38 | | 05'49" (+00'22") | 1000 / 38000 |
| 39 | | 05'42" (+00'15") | 1000 / 39000 |
| 40 | | 08'49" (+03'22") | 1000 / 40000 |
| 41 | | 05'46" (+00'19") | 1000 / 41000 |
| 42 | | 05'55" (+00'28") | 1000 / 42000 |
| 43 | | 06'35" (+01'08") | 344 / 42344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 431.88 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'10" | 00:14'35" |
| 3 | 05'57" | 00:20'32" |
| 4 | 06'13" | 00:26'45" |
| 5 | 06'26" | 00:33'11" |
| 6 | 06'05" | 00:39'16" |
| 7 | 08'38" | 00:47'54" |
| 8 | 06'43" | 00:54'37" |
| 9 | 05'43" | 01:00'20" |
| 10 | 08'45" | 01:09'05" |
| 11 | 06'07" | 01:15'12" |
| 12 | 06'15" | 01:21'27" |
| 13 | 06'15" | 01:27'42" |
| 14 | 06'30" | 01:34'12" |
| 15 | 06'52" | 01:41'04" |
| 16 | 08'17" | 01:49'21" |
| 17 | 05'58" | 01:55'19" |
| 18 | 06'07" | 02:01'26" |
| 19 | 05'59" | 02:07'25" |
| 20 | 05'47" | 02:13'12" |
| 21 | 07'47" | 02:20'59" |
| 22 | 06'11" | 02:27'10" |
| 23 | 06'08" | 02:33'18" |
| 24 | 06'08" | 02:39'26" |
| 25 | 08'15" | 02:47'41" |
| 26 | 06'14" | 02:53'55" |
| 27 | 06'00" | 02:59'55" |
| 28 | 06'05" | 03:06'00" |
| 29 | 05'47" | 03:11'47" |
| 30 | 08'22" | 03:20'09" |
| 31 | 06'02" | 03:26'11" |
| 32 | 05'49" | 03:32'00" |
| 33 | 06'35" | 03:38'35" |
| 34 | 07'22" | 03:45'57" |
| 35 | 05'31" | 03:51'28" |
| 36 | 05'27" | 03:56'55" |
| 37 | 05'47" | 04:02'42" |
| 38 | 05'49" | 04:08'31" |
| 39 | 05'42" | 04:14'13" |
| 40 | 08'50" | 04:23'03" |
| 41 | 05'46" | 04:28'49" |
| 42 | 05'56" | 04:34'45" |
| 42.3 | 06'34" | 04:37'01" |
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