10.0 km | 00:50:54 | 05:04/km日期: 2025-01-02 17:06 - 平均心率: 125 - 卡路里: 615 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85.8
Pace: 14'58" / 04'28" / 04'18" / 04'12" / 06'24" / 05'39" / 04'30" / 04'28" / 06'20" / 05'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'20") | 1000 / 1000 |
| 2 | | 04'38" (+00'46") | 582 / 1582 |
| 3 | | 04'19" (+00'27") | 306 / 1888 |
| 4 | | 04'18" (+00'26") | 309 / 2197 |
| 5 | | 04'15" (+00'23") | 308 / 2506 |
| 6 | | 04'16" (+00'24") | 310 / 2816 |
| 7 | | 04'09" (+00'17") | 307 / 3124 |
| 8 | | 04'15" (+00'23") | 305 / 3430 |
| 9 | | 04'11" (+00'19") | 304 / 3734 |
| 10 | | 04'11" (+00'19") | 307 / 4042 |
| 11 | | 04'07" (+00'15") | 308 / 4350 |
| 12 | | 07'48" (+03'56") | 934 / 5284 |
| 13 | | 04'45" (+00'53") | 308 / 5593 |
| 14 | | 04'36" (+00'44") | 308 / 5901 |
| 15 | | 04'28" (+00'36") | 307 / 6209 |
| 16 | | 04'29" (+00'37") | 310 / 6519 |
| 17 | | 04'31" (+00'39") | 306 / 6825 |
| 18 | | 04'30" (+00'38") | 304 / 7129 |
| 19 | | 04'28" (+00'36") | 306 / 7435 |
| 20 | | 04'28" (+00'36") | 304 / 7740 |
| 21 | | 04'20" (+00'28") | 311 / 8051 |
| 22 | | 03'52" | 307 / 8358 |
| 23 | | 06'52" (+03'00") | 1000 / 9358 |
| 24 | | 05'09" (+01'17") | 664 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
203.72 km 
李寧 challenger 累積 :
883.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'58" | 00:14'58" |
| 2 | 04'28" | 00:19'26" |
| 3 | 04'18" | 00:23'44" |
| 4 | 04'12" | 00:27'56" |
| 5 | 06'24" | 00:34'20" |
| 6 | 05'39" | 00:39'59" |
| 7 | 04'30" | 00:44'29" |
| 8 | 04'28" | 00:48'57" |
| 9 | 06'20" | 00:55'17" |
| 10 | 05'16" | 01:00'33" |
| 10.0 | 05'04" | 01:00'40" |
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