| 賽後評分: 第一場全馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 331.35 km  Nike Vaporfly 3 累積 : 521.8 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'02" | 00:10'06" | | 3 | 05'04" | 00:15'10" | | 4 | 04'53" | 00:20'03" | | 5 | 04'59" | 00:25'02" | | 6 | 05'01" | 00:30'03" | | 7 | 05'04" | 00:35'07" | | 8 | 05'01" | 00:40'08" | | 9 | 05'00" | 00:45'08" | | 10 | 05'01" | 00:50'09" | | 11 | 04'56" | 00:55'05" | | 12 | 04'57" | 01:00'02" | | 13 | 04'55" | 01:04'57" | | 14 | 04'58" | 01:09'55" | | 15 | 04'59" | 01:14'54" | | 16 | 04'55" | 01:19'49" | | 17 | 04'53" | 01:24'42" | | 18 | 04'57" | 01:29'39" | | 19 | 04'54" | 01:34'33" | | 20 | 05'03" | 01:39'36" | | 21 | 05'03" | 01:44'39" | | 22 | 05'02" | 01:49'41" | | 23 | 04'58" | 01:54'39" | | 24 | 04'56" | 01:59'35" | | 25 | 05'00" | 02:04'35" | | 26 | 05'04" | 02:09'39" | | 27 | 04'57" | 02:14'36" | | 28 | 04'57" | 02:19'33" | | 29 | 05'01" | 02:24'34" | | 30 | 05'02" | 02:29'36" | | 31 | 05'12" | 02:34'48" | | 32 | 05'04" | 02:39'52" | | 33 | 05'05" | 02:44'57" | | 34 | 05'06" | 02:50'03" | | 35 | 05'06" | 02:55'09" | | 36 | 05'09" | 03:00'18" | | 37 | 05'08" | 03:05'26" | | 38 | 05'19" | 03:10'45" | | 39 | 05'11" | 03:15'56" | | 40 | 05'26" | 03:21'22" | | 41 | 05'35" | 03:26'57" | | 42 | 05'06" | 03:32'03" | | 42.4 | 04'41" | 03:33'50" |
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恭喜完成了初馬
全馬 | 03:33:49 | 05:04/km | 第1馬
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