|  全馬 | 03:56:41 | 05:36/km | 第16馬| 官方成績 | | 日期 | 2025-01-05 | | 成績 | 03:56:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'20" (+00'27") | 00:52'13" | | 00:25'53" | | 00:26'30" (+00'37") | 00:54'08" (+01'55") | | 00:27'38" (+01'45") | | 00:26'41" (+00'48") | 00:55'14" (+03'01") | | 00:28'33" (+02'40") | | 00:29'27" (+03'34") | 00:59'12" (+06'59") | | 00:29'45" (+03'52") | |
日期: 2025-01-05 06:30 - 總爬升: 372 m - 平均心率: 182 - 卡路里: 2399 Cal - 總步數: 42028 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 87.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'39" (+00'35") | 1001 / 1001 | 175 / 100 | | 2 | | 05'12" (+00'08") | 1001 / 2002 | 179 / 107 | | 3 | | 05'19" (+00'15") | 1002 / 3005 | 180 / 104 | | 4 | | 05'04" | 1000 / 4005 | 176 / 111 | | 5 | | 05'13" (+00'09") | 1002 / 5007 | 176 / 108 |
| 6 | | 05'14" (+00'10") | 1002 / 6010 | 180 / 105 | | 7 | | 05'13" (+00'09") | 1002 / 7012 | 180 / 106 | | 8 | | 05'10" (+00'06") | 1002 / 8014 | 181 / 106 | | 9 | | 05'12" (+00'08") | 1001 / 9016 | 183 / 104 | | 10 | | 05'22" (+00'18") | 1002 / 10018 | 179 / 103 | | 11 | | 05'10" (+00'06") | 1001 / 11020 | 183 / 105 | | 12 | | 05'29" (+00'25") | 1002 / 12022 | 182 / 100 | | 13 | | 05'15" (+00'11") | 1000 / 13022 | 184 / 102 | | 14 | | 05'24" (+00'20") | 1002 / 14025 | 180 / 102 | | 15 | | 06'37" (+01'33") | 1002 / 15027 | 158 / 95 | | 16 | | 05'14" (+00'10") | 1000 / 16027 | 183 / 104 | | 17 | | 05'10" (+00'06") | 1001 / 17029 | 181 / 106 | | 18 | | 05'14" (+00'10") | 1001 / 18030 | 179 / 106 | | 19 | | 05'16" (+00'12") | 1000 / 19030 | 181 / 104 | | 20 | | 05'41" (+00'37") | 1002 / 20033 | 178 / 98 | | 21 | | 05'26" (+00'22") | 1000 / 21033 | 180 / 101 | | 22 | | 05'10" (+00'06") | 1002 / 22035 | 182 / 105 | | 23 | | 05'29" (+00'25") | 1002 / 23038 | 179 / 101 | | 24 | | 05'18" (+00'14") | 1002 / 24040 | 182 / 103 | | 25 | | 05'30" (+00'26") | 1000 / 25040 | 179 / 100 | | 26 | | 05'52" (+00'48") | 1002 / 26043 | 175 / 96 | | 27 | | 05'28" (+00'24") | 1001 / 27044 | 180 / 101 | | 28 | | 06'06" (+01'02") | 1002 / 28046 | 170 / 96 | | 29 | | 05'32" (+00'28") | 1000 / 29047 | 182 / 98 | | 30 | | 05'41" (+00'37") | 1002 / 30049 | 181 / 96 | | 31 | | 06'16" (+01'12") | 1000 / 31050 | 170 / 93 | | 32 | | 05'45" (+00'41") | 1000 / 32051 | 181 / 95 | | 33 | | 06'04" (+01'00") | 1000 / 33052 | 173 / 94 | | 34 | | 05'42" (+00'38") | 1002 / 34054 | 179 / 97 | | 35 | | 05'52" (+00'48") | 1000 / 35054 | 175 / 97 | | 36 | | 06'13" (+01'09") | 1000 / 36055 | 166 / 96 | | 37 | | 05'46" (+00'42") | 1001 / 37056 | 179 / 96 | | 38 | | 06'35" (+01'31") | 1001 / 38058 | 164 / 92 | | 39 | | 05'33" (+00'29") | 1001 / 39059 | 180 / 99 | | 40 | | 06'05" (+01'01") | 1000 / 40059 | 174 / 93 | | 41 | | 06'26" (+01'22") | 1000 / 41059 | 163 / 95 | | 42 | | 05'43" (+00'39") | 1001 / 42061 | 182 / 95 | | 43 | | 05'03" | 263 / 42324 | 178 / 110 |
賽後評分: 補給站需要在加油一下 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 122.71 km MW Watch 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'11" | 00:10'48" | | 3 | 05'17" | 00:16'05" | | 4 | 05'04" | 00:21'09" | | 5 | 05'11" | 00:26'20" | | 6 | 05'12" | 00:31'32" | | 7 | 05'12" | 00:36'44" | | 8 | 05'08" | 00:41'52" | | 9 | 05'10" | 00:47'02" | | 10 | 05'11" | 00:52'13" | | 11 | 05'17" | 00:57'30" | | 12 | 05'26" | 01:02'56" | | 13 | 05'13" | 01:08'09" | | 14 | 05'20" | 01:13'29" | | 15 | 05'14" | 01:18'43" | | 16 | 06'31" | 01:25'14" | | 17 | 05'06" | 01:30'20" | | 18 | 05'15" | 01:35'35" | | 19 | 05'13" | 01:40'48" | | 20 | 05'33" | 01:46'21" | | 21 | 05'32" | 01:51'53" | | 22 | 05'10" | 01:57'03" | | 23 | 05'22" | 02:02'25" | | 24 | 05'20" | 02:07'45" | | 25 | 05'17" | 02:13'02" | | 26 | 06'03" | 02:19'05" | | 27 | 05'23" | 02:24'28" | | 28 | 06'10" | 02:30'38" | | 29 | 05'25" | 02:36'03" | | 30 | 05'32" | 02:41'35" | | 31 | 06'14" | 02:47'49" | | 32 | 05'42" | 02:53'31" | | 33 | 06'04" | 02:59'35" | | 34 | 05'36" | 03:05'11" | | 35 | 05'51" | 03:11'02" | | 36 | 06'14" | 03:17'16" | | 37 | 05'43" | 03:22'59" | | 38 | 05'42" | 03:28'41" | | 39 | 06'25" | 03:35'06" | | 40 | 05'41" | 03:40'47" | | 41 | 06'47" | 03:47'34" | | 42 | 05'36" | 03:53'10" | | 42.3 | 10'46" | 03:56'41" |
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