11.0 km | 01:06:31 | 06:01/km日期: 2025-01-07 17:27 - 平均心率: 154 - 卡路里: 546 Cal - 平均步頻: 183 - 溫度: 18°C - 濕度: 53.8
Pace: 06'25" / 05'50" / 05'48" / 05'50" / 06'01" / 06'02" / 06'09" / 06'03" / 06'02" / 06'08" / 06'03" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 264.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'50" | 00:12'15" |
3 | 05'48" | 00:18'03" |
4 | 05'50" | 00:23'53" |
5 | 06'01" | 00:29'54" |
6 | 06'02" | 00:35'56" |
7 | 06'09" | 00:42'05" |
8 | 06'03" | 00:48'08" |
9 | 06'02" | 00:54'10" |
10 | 06'08" | 01:00'18" |
11 | 06'03" | 01:06'21" |
11.0 | 06'39" | 01:06'31" |