21.4 km | 02:30:47 | 07:02/km日期: 2025-01-05 06:30 - 總爬升: 170 m - 平均心率: 136 - 卡路里: 1794 Cal - 平均步頻: 160
Pace: 07'12" / 07'10" / 05'44" / 05'45" / 06'51" / 06'59" / 06'45" / 07'05" / 07'39" / 06'30" / 06'57" / 07'56" / 07'17" / 07'28" / 08'40" / 07'36" / 08'32" / 06'28" / 06'26" / 06'56" / 06'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'27") | 1000 / 1000 |
| 2 | | 07'09" (+01'25") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 06'49" (+01'05") | 1000 / 5000 |
| 6 | | 06'59" (+01'15") | 1000 / 6000 |
| 7 | | 06'34" (+00'50") | 48 / 6048 |
| 8 | | 06'43" (+00'59") | 1000 / 7048 |
| 9 | | 07'05" (+01'21") | 1000 / 8048 |
| 10 | | 07'38" (+01'54") | 1000 / 9048 |
| 11 | | 06'30" (+00'46") | 1000 / 10048 |
| 12 | | 06'55" (+01'11") | 1000 / 11048 |
| 13 | | 07'55" (+02'11") | 1000 / 12048 |
| 14 | | 07'25" (+01'41") | 1000 / 13048 |
| 15 | | 07'24" (+01'40") | 1000 / 14048 |
| 16 | | 08'42" (+02'58") | 1000 / 15048 |
| 17 | | 07'30" (+01'46") | 1000 / 16048 |
| 18 | | 08'31" (+02'47") | 1000 / 17048 |
| 19 | | 06'28" (+00'44") | 1000 / 18048 |
| 20 | | 06'26" (+00'42") | 1000 / 19048 |
| 21 | | 06'59" (+01'15") | 1000 / 20048 |
| 22 | | 06'27" (+00'43") | 1000 / 21048 |
| 23 | | 05'41" | 357 / 21406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 131.97 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'10" | 00:14'22" |
| 3 | 05'44" | 00:20'06" |
| 4 | 05'45" | 00:25'51" |
| 5 | 06'51" | 00:32'42" |
| 6 | 06'59" | 00:39'41" |
| 7 | 06'45" | 00:46'26" |
| 8 | 07'05" | 00:53'31" |
| 9 | 07'39" | 01:01'10" |
| 10 | 06'30" | 01:07'40" |
| 11 | 06'57" | 01:14'37" |
| 12 | 07'56" | 01:22'33" |
| 13 | 07'17" | 01:29'50" |
| 14 | 07'28" | 01:37'18" |
| 15 | 08'40" | 01:45'58" |
| 16 | 07'36" | 01:53'34" |
| 17 | 08'32" | 02:02'06" |
| 18 | 06'28" | 02:08'34" |
| 19 | 06'26" | 02:15'00" |
| 20 | 06'56" | 02:21'56" |
| 21 | 06'31" | 02:28'27" |
| 21.4 | 05'44" | 02:30'47" |
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