9.4 km | 01:51:11 | 11:51/km日期: 2025-01-26 16:48 - 平均心率: 105 - 卡路里: 694 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 78
Pace: 11'02" / 10'47" / 11'48" / 14'43" / 13'51" / 11'11" / 21'59" / 23'41" / 11'07" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+00'13") | 1000 / 1000 |
| 2 | | 10'47" | 1000 / 2000 |
| 3 | | 11'47" (+01'00") | 1000 / 3000 |
| 4 | | 14'43" (+03'56") | 1000 / 4000 |
| 5 | | 13'50" (+03'03") | 1000 / 5000 |
| 6 | | 11'11" (+00'24") | 1000 / 6000 |
| 7 | | 10'54" (+00'07") | 1000 / 7000 |
| 8 | | 11'39" (+00'52") | 1000 / 8000 |
| 9 | | 11'07" (+00'20") | 1000 / 9000 |
| 10 | | 10'49" (+00'02") | 383 / 9383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
185.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 10'47" | 00:21'49" |
| 3 | 11'48" | 00:33'37" |
| 4 | 14'43" | 00:48'20" |
| 5 | 13'51" | 01:02'11" |
| 6 | 11'11" | 01:13'22" |
| 7 | 21'59" | 01:35'21" |
| 8 | 23'41" | 01:59'02" |
| 9 | 11'07" | 02:10'09" |
| 9.4 | 10'49" | 02:14'18" |
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