11.0 km | 03:14:59 | 17:43/km日期: 2025-01-30 05:53 - 總爬升: 534 m - 平均心率: 111 - 踏頻: 56 - 卡路里: 869 Cal - 溫度: 14°C - 濕度: 58.5
Pace: 15'21" / 15'22" / 18'51" / 19'32" / 17'31" / 16'47" / 24'46" / 18'32" / 13'44" / 15'37" / 18'12" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'20" (+01'37") | 1000 / 1000 |
2 | | 15'22" (+01'39") | 1000 / 2000 |
3 | | 18'50" (+05'07") | 1000 / 3000 |
4 | | 19'31" (+05'48") | 1000 / 4000 |
5 | | 17'30" (+03'47") | 1000 / 5000 |
6 | | 16'46" (+03'03") | 1000 / 6000 |
7 | | 24'46" (+11'03") | 1000 / 7000 |
8 | | 18'32" (+04'49") | 1000 / 8000 |
9 | | 13'43" | 1000 / 9000 |
10 | | 15'37" (+01'54") | 1000 / 10000 |
11 | | 18'11" (+04'28") | 1000 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 :
195.14 km 
MIZUNO WAVE RIDER 27 橘 累積 :
1109.5 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'21" | 00:15'21" |
2 | 15'22" | 00:30'43" |
3 | 18'51" | 00:49'34" |
4 | 19'32" | 01:09'06" |
5 | 17'31" | 01:26'37" |
6 | 16'47" | 01:43'24" |
7 | 24'46" | 02:08'10" |
8 | 18'32" | 02:26'42" |
9 | 13'44" | 02:40'26" |
10 | 15'37" | 02:56'03" |
11 | 18'12" | 03:14'15" |
11.0 | 186'35" | 03:14'59" |