21.0 km | 02:24:21 | 06:51/km日期: 2016-11-03 19:36 - 平均心率: 166 - 卡路里: 1458 Cal - 總步數: 17291 - 平均步頻: 119 - 平均步幅: 121 cm - 溫度: 20°C - 濕度: 73%
Pace: 05'48" / 06'00" / 06'05" / 06'03" / 06'17" / 06'17" / 06'10" / 06'45" / 06'24" / 06'40" / 11'29" / 06'13" / 06'11" / 06'19" / 06'12" / 06'40" / 07'01" / 07'24" / 07'31" / 07'32" / 08'58" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" | 1000 / 1000 | 155 / 110 |
| 2 | | 06'00" (+00'13") | 1009 / 2009 | 156 / 106 |
| 3 | | 06'00" (+00'13") | 1001 / 3010 | 153 / 108 |
| 4 | | 06'01" (+00'14") | 1005 / 4015 | 146 / 113 |
| 5 | | 06'16" (+00'29") | 1002 / 5018 | 152 / 104 |
| 6 | | 06'17" (+00'30") | 1005 / 6023 | 125 / 126 |
| 7 | | 06'07" (+00'20") | 1006 / 7030 | 120 / 135 |
| 8 | | 06'43" (+00'56") | 1004 / 8034 | 124 / 119 |
| 9 | | 06'21" (+00'34") | 1009 / 9043 | 127 / 123 |
| 10 | | 06'38" (+00'51") | 1000 / 10044 | 142 / 105 |
| 11 | | 11'25" (+05'38") | 1002 / 11047 | 68 / 127 |
| 12 | | 06'10" (+00'23") | 1003 / 12051 | 109 / 148 |
| 13 | | 06'10" (+00'23") | 1005 / 13056 | 105 / 152 |
| 14 | | 06'18" (+00'31") | 1001 / 14057 | 104 / 151 |
| 15 | | 06'13" (+00'26") | 1004 / 15062 | 107 / 149 |
| 16 | | 06'35" (+00'48") | 1002 / 16065 | 118 / 128 |
| 17 | | 07'10" (+01'23") | 1004 / 17069 | 125 / 111 |
| 18 | | 07'12" (+01'25") | 1006 / 18075 | 118 / 116 |
| 19 | | 07'29" (+01'42") | 1003 / 19079 | 109 / 121 |
| 20 | | 07'30" (+01'43") | 1006 / 20085 | 106 / 125 |
| 21 | | 08'58" (+03'11") | 1007 / 21093 | 96 / 115 |
21km v.s. 21 degree - rainy / windy day.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
73.14 km 
asics gel-kayano 22 累積 :
591.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'00" | 00:11'48" |
| 3 | 06'05" | 00:17'53" |
| 4 | 06'03" | 00:23'56" |
| 5 | 06'17" | 00:30'13" |
| 6 | 06'17" | 00:36'30" |
| 7 | 06'10" | 00:42'40" |
| 8 | 06'45" | 00:49'25" |
| 9 | 06'24" | 00:55'49" |
| 10 | 06'40" | 01:02'29" |
| 11 | 11'29" | 01:13'58" |
| 12 | 06'13" | 01:20'11" |
| 13 | 06'11" | 01:26'22" |
| 14 | 06'19" | 01:32'41" |
| 15 | 06'12" | 01:38'53" |
| 16 | 06'40" | 01:45'33" |
| 17 | 07'01" | 01:52'34" |
| 18 | 07'24" | 01:59'58" |
| 19 | 07'31" | 02:07'29" |
| 20 | 07'32" | 02:15'01" |
| 21 | 08'58" | 02:23'59" |
| 21.0 | 14'05" | 02:24'29" |
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