10.4 km | 01:00:00 | 05:47/km日期: 2025-02-04 19:07 - 平均心率: 132 - 卡路里: 768 Cal - 平均步頻: 178
Pace: 06'05" / 05'34" / 05'43" / 05'35" / 05'49" / 05'59" / 05'55" / 05'52" / 05'35" / 05'44" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'56") | 1000 / 1000 |
| 2 | | 05'48" (+00'39") | 673 / 1673 |
| 3 | | 05'09" | 968 / 2642 |
| 4 | | 06'58" (+01'49") | 286 / 2928 |
| 5 | | 05'14" (+00'05") | 953 / 3881 |
| 6 | | 07'45" (+02'36") | 257 / 4139 |
| 7 | | 05'32" (+00'23") | 901 / 5040 |
| 8 | | 08'17" (+03'08") | 241 / 5281 |
| 9 | | 05'12" (+00'03") | 959 / 6241 |
| 10 | | 06'08" (+00'59") | 1000 / 7241 |
| 11 | | 05'48" (+00'39") | 665 / 7906 |
| 12 | | 05'35" (+00'26") | 1000 / 8906 |
| 13 | | 05'44" (+00'35") | 1000 / 9906 |
| 14 | | 05'51" (+00'42") | 456 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 129.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'35" | 00:22'57" |
| 5 | 05'49" | 00:28'46" |
| 6 | 05'59" | 00:34'45" |
| 7 | 05'55" | 00:40'40" |
| 8 | 05'52" | 00:46'32" |
| 9 | 05'35" | 00:52'07" |
| 10 | 05'44" | 00:57'51" |
| 10.4 | 05'55" | 01:00'00" |
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